Suziq38 Member

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  • Don't give up. Stick with the program forever, day by day. I have had health problems with neuropathies and pain. I have had to take pain meds that put the weight back on. I now go to an acupuncturist, and that takes care of my pain. Now I have to lose the weight. I weigh 159, and I want to weigh 150 as a short-term goal.
    in Impatient with weightloss? Comment by Suziq38 March 2016
  • California.
    in roll call... what city and state do you live in Comment by Suziq38 March 2016
  • It is important to not eat or drink sweet things. When you feel like overeating, go to the gym or go for a walk instead. Good luck! I lost 30 pounds in 10 months. I am 5'6" and now weigh 160. I wear a size 8 or 10 now. Good for you! You can do it. I want to lose 10 more pounds from now until August. I hope that I can do it.
    in weight loss 195lbs Comment by Suziq38 February 2014
  • Thank you! Very interesting results.
    in Experiment for the scale-obsessed Comment by Suziq38 February 2014
  • I am 5'6" and I weigh 143 pounds, without clothes. I want to be 140, but I am already a size 6, and I don't care to get any smaller. I started out at 190 and a size 16. It took me a year to lose it all. Start by eating right. For me 80% of my weight loss was eating the healthy foods...20% was exercise. I get tired of…
    in Women who are around 5,5 What is your goal? Comment by Suziq38 August 2012
  • What is considered a large frame? I am 5'6", and was 190 pounds when I started dieting and exercising, using My Fitness Pal (so inexpensive!). This beats joining Weight Watchers at $14.00 a week. I have lost about 45 pounds.
    in Girls with large frames progress pics please ? Comment by Suziq38 July 2012
  • Congratulations! Keep it up!
    in 57 lbs gone. (w/ pics) Comment by Suziq38 July 2012
  • I realized that 80% of my weight loss was what food I put in my mouth. So yes, you can lose weight by not eating too much food, or the wrong kinds of foods. For me, 20% of weight loss is exercise. I do about 45 minutes of cardio a day, 5 days a week. I do about 30 minutes of weights, 3-4 days a week. I swim 2 days a week…
    in Vowing not to excercise Comment by Suziq38 July 2012
  • I eat well 80% of the time. I may cheat a little 20% of the time. This may be a little cookie or a handful of mixed nuts. I may go to a party and eat some fettucine alfredo or eat a piece of pizza. Cheating is O.K. as long as you limit this. If you are truly into weight loss and becoming more healthy, cheating becomes less…
    in How often do you cheat? Comment by Suziq38 July 2012
  • I would watch for the sales at the grocery stores in your area. The sale fliers come out on Wednesdays in our state (California). Yesterday I bought asparagus for $1.99 a pound, cucumbers for 49 cents each, a small watermelon for $1.99, and dare I say it..an avocado for $1.00. The avocados are good for you, but fattening.…
    in Grocery shopping on a budget :) Comment by Suziq38 June 2012
  • Costco has a good roasted chicken, ready to go. It is $4.99. Is it just you, or how many people eat at dinner? Anyway... The first night I make chicken breast and vegetables. The second night I make tacos. The third night I make a salad with shredded chicken. The fourth night I make a chicken noodle soup. All from the same…
    in Grocery shopping on a budget :) Comment by Suziq38 June 2012
  • when I eat cottage cheese, I don't make a protein shake.
    in whoever gave this quiche recipe i LOVE you! Comment by Suziq38 June 2012
  • For the quiche, what is the temperature for baking?
    in whoever gave this quiche recipe i LOVE you! Comment by Suziq38 June 2012
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