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Hello! My doctor just put me on a low calorie diet ... I’ve seen a few pounds come off in the past month but not much. Still sticking with it though. Because my job is considered sedentary I try to walk daily. I started out (set timer on my phone ) walking 10 minutes away from my house & wherever I am in minutes.. I turn…
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Hi ... I’d love to be apart of this group !!! I need accountability on a daily or weekly basis. When I started my better health lifestyle, I weighed in at 239lbs... I’m currently at 210lbs. For some reason it takes me months just to lose a few pounds. Therefore, I lose motivation! Currently under doctor supervision for my…
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I just found this thread and see there hasn’t been any post since January 2019. But this is a super great idea! I’m looking for more motivation and encouragement and maybe this will enhance my weight loss journey and help me not to give up. My focus just for today: is drinking 64 oz of water ( @least)...make more veggie…
