Replies
-
Fantastic ideas guys! Anyone drop anything in the water while steaming? Or season while steaming?
-
Halfway to my 100lb total weight loss goal, aiming to build lean body mass too! Feel free to add me, 26yr old student nurse (although only a student for another 2 months, scary! Lol)
-
Fantastic advice guys. Brilliant to see such strong community and many helpful suggestions coming!
-
Motivated soon to be registered nurse. ..why did I do this to myself lol Lost 22kg already, looking for more people to join me in smashing the next 22.
-
Water retention to a certain degree is essential for cellular function. Excess water retention can be due to sodium or salt levels causing excess reabsorption, any potential medication you might be on i.e antidiuretics but seek professional opinion for that. If your goal is to lose weight understand the water retained…
-
The Fitness Industry portrayed in the Media really slants the truth of calorie in vs calorie out. Simply if you can keep a sustainable diet with any type of caloric deficit you will lose! My Nursing Studies have really helped me focus on what matters. The key to maintaining for me was to getting a strong foundation of…
-
5'9'' 250lbs 25 UK Based I'm a student nurse, 2nd year, and after a reckless few years, I should start taking the advice I give my patients. I've lost 28lbs with another 60lbs to go to hit my goal of 86kg/ 190lbs through macro tracking, 2 Sessions of Crossfit a week and Yoga intermittently :sweat_smile: Once recovery time…
-
Hey! I'm from the West Midlands, UK I'm down 28lbs and another 60lbs to go! Feel free to add! :)
-
Always welcome for more friends! I'm a 2nd year student nurse getting started on my own Health, Exercise and Crossfit kick Goal is to lose 60lb, Down 28lb from my heaviest! Feel free to add me!
