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Thanks everybody. Will consider all your suggestions. Getting ready to do some traveling that will include a lot of walking, so hoping this may help to jump start some new progress.
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Thanks guys. 3 pound range drops about a pound per month. So I guess slow progress is better than no progress. Have found that a couple of nights of Lean Cuisines help push things along a little better, but wondering if a high protein diet (using Kodiak cakes) might help redistribute calorie composition and help. Any…
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I struggle with sleep from time to time. If I'm not sleeping, it's usually because I'm wide awake about 3:30 or 4:00 after 4 or 5 hours of decent sleep. I used to toss and turn and try to force myself to go back to sleep, with only fitful success until around 6:00 or 7:00 a.m. I finally just started getting up, going ahead…
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I struggle with sleep from time to time. If I'm not sleeping, it's usually because I'm wide awake about 3:30 or 4:00 after 4 or 5 hours of decent sleep. I used to toss and turn and try to force myself to go back to sleep, with only fitful success until around 6:00 or 7:00 a.m. I finally just started getting up, going ahead…
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Snacking in the evening....I'm fairly reasonable staying in my range, but I do eat night time sugar free ice cream and don't lose when I do.
