mike_milligan90

You look amazing man!

in Checking in after 6 months (60 pounds lost) Comment by mike_milligan90 December 2016

Amazing!!

in Finding myself ! Comment by mike_milligan90 December 2016

I love IF I'm with you man reading your post was like my life. I got a wedding in Mexico in April so I gotta get my life together. Started doing 16/8 a couple weeks ago and it's crazy how fast it works, and it makes me feel energized and focused. I'm 230 now with a goal of 190 by April lets do this!

in INTERMITTENT FASTING - A LIFESTYLE MAKEOVER Comment by mike_milligan90 September 2016

Fruit is good for you, show me one overweight person on a fruit diet lol

in Fruit - low carb diet silly question Comment by mike_milligan90 September 2016

Of course it's possible you got this!

in I made a deal with my doctor..lose 50lbs or be placed on medication Comment by mike_milligan90 September 2016

mike_milligan90 Member

Replies