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I have not be successful every day in logging and doing the things I know to do. But I have lost so I am happy! Just need to keep doing what I know to do! June Start Weight: 168.2 June Goal Weight: 160 Ultimate Goal Weight:140 June 1:168.2 June 8: 166.4 June 15: June 22: June 29: June 30:
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Hi I actually started this yesterday without realizing it was a challenge. I am 62, and disabled. I have spinal stenosis and really need to get some weight off for pain relief. I am 5’2. June Start Weight: 168.2 June Goal Weight: 160 Ultimate Goal Weight:140 June 1:168.2 June 8: June 15: June 22: June 29: June 30:
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I am 62, have severe spinal stenosis and am on disability. I have done low carb in the past with success. It has been the only way for me to lose weight. I need to lose 25lbs and need an accountability partner.
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Early waking and insomnia are classic menopause symptoms. I too was a night owl. Now I usually wake up by at least 5:30.
