RhondaHage

I want in!

in If you want fun & inappropriate friends.. Comment by RhondaHage April 2017

I'm 53 and started keto January 2016 @ 250 pounds. Right now I'm at 169 and my goal is to get to 145. I don't know if that is realistic or not, so that is just a general number. I'm in size 12 now and would be happy to be wearing single digits. Its getting harder to lose now, so I have to work really hard at it.

in How did you decide your goal weight? Comment by RhondaHage April 2017

Try the Ketogains macrocalculator. It explains everything.

in Keto Help Comment by RhondaHage April 2017

RhondaHage Member

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