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Pacifica, CA - just south of San Francisco, I know you all have heard of SF!
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Well, I guess the good news is that it isn't me!
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I make a lot of the food I eat from scratch now. I just don't trust the pre-made stuff you can buy in the grocery stores here. And I read labels. the fewer items in something the better. Even "healthy" stuff is full of ingredients I've never hear of - its really scary. I live in San Francisco, and thankfully we have access…
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I think people notice, but don't say anything. My older friends, those that have struggled with their own weight for years said something to me at about 30 pounds loss. A few of the younger people I work with mentioned it when I was at 40 lbs gone. But I can tell if someone notices by the look I get - I can see it in their…
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Usually Strawberries & Greek Yogurt - but today my hubby wants to go out for breakfast, so I'll have a vegi omelet - no potatoes or toast please!
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I go outside my front door and take a walk. I live in a hilly area, and it's either up or down no matter the direction I go. No stair climber needed!
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I start at the grocery store, easier for me to make good choices if that's all I have. It's a struggle though, especially if others are in your household that can eat the snacky food, But most of my trigger foods are mine alone - I can stay out of my husband's!
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Maybe they need Inspiration - I agree, motivation is temporary - long term healthy living takes all the traits you said - I hate when I tell myself I "Hope" I'll do something. I usually change my self talk to I "Will" do it - whatever it is.
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My husband wants me to retire - but I really don't want to - what would I do all day? And I have the almost perfect job right now, close to home, little stress, and it pays pretty well too. And to whom would I talk to besides him? I love the guy, but all the time? Maybe in 4, 5, 6, 7 years, when I'm 65! - LOL!
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silence - ahhhhhhh
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Niner's - but baseball isn't over yet. Then I'll worry about Football -
