James13411

Why not try 1600 or 1400 calories per day for a couple of weeks and see if weight comes down. As you said at 1200 calories you were miserable and this will likely result you falling back into bad habits (maybe binge eating also).

in 1200 Calories Too Little? Comment by James13411 September 2016

Chest and arms first it seems

in Where did the fat come off first for you? Comment by James13411 September 2016

Congrats on your progress so far! You're clearly doing great so far and I'm sure you'll reach your goal soon enough :)

in 3 stones down & 3 more to go Comment by James13411 September 2016

For the remainder of this month SW: 229lb CW:223lb GW: 214lb

in Lose 5lbs in September 2016 Open Group Comment by James13411 September 2016

Every few days to make sure I'm still heading in the direction as intended but once a week is good. It's just become habit to me to check more frequently than once per week.

in How often do you weight yourself? Comment by James13411 September 2016

Great job well done :smile:

in Goal weight achieved, no more eating disorder (progress pics) Comment by James13411 September 2016

James13411 Member

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