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I'm 5.10", currently 70.9kg (156lbs) down from 170lbs. My goal is 63.5kg (140 lbs). I am losing half a kilo per week and generally aiming for 1300-1400 calories per day after exercise. I run mainly, and walk 2-3 miles a day commuting to work. Once I hit my weight goal I would like to shift my focus from burning fat to…
