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Hi My name is Trish , I'm 5'2" and weigh 166. I lift 4 times a week and pretty much do cardio everyday . my BMI is 27% . I'm trying to build muscle and loose fat . I've lost 12 lbs in 7weeks . Pretty much been doing a 1400 to 1600 calorie diet using Macronutrients. So many different things out there . I'm very confused on…
