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Find a friend who feels the same way, motivation from others is a good way to get back into the swing of things. Set small goals, whether it be a weight loss or exercising more, when you achieve the little goals it's a good boost in confidence that you can actually do this. I've had so many ups and downs with staying…
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Cleethorpes, England :)
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I don't have a goal weight either. For me this is lifestyle change, eat healthier, move more. As long as I start feeling better and more comfortable within myself, that to me is a success. The weight should come off naturally along the way.
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Minx
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Cleethorpes, England ☺️
