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I have lost 19.5lbs in 3 weeks doing pyramids (weights) I found that was the best thing for me and I'm still losing weight. Try doing it 5 days for 45 mins and eating what your BMR is. Starting weight 258 Now 238.5
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Ok so I'm going to increase my calories as well as my cardio and weights. And also aim for 2lbs each week from this point on. Heigt-5'9" Weight- 248 Goal-180 Thank you to the people that responded.
