allmannerofthings Member

May 2 - 2 min 2/30 star wars day! - 2 min 4/30 May 7th 2 min 6/30 may 9th 2.5 min 8.5/30 May 11 no work out - planned May 14 1 min 9.5/30 May 16 no plank started a c25k program May 18 2.5 min 12/30 - gonna have to step up the pace here May 21 3 min 15/30 May 23 2 min 17/30 May 25 2.5 min 19.5/30 May 28 3 min 22.5/30 May 30…

R78 OSW 229.4 RSW 185.8 RGW: 183 Day - Weight - Comment 05/23 185.2 Nice to start the round with a drop that I was not expecting! Annual trip to the ballgame with DS1 so ball park food for dinner swapped beer for diet coke and gave him my fries but still expected a sodium jump. The game went to 13 innings so we didn't get…

R78 OSW 229.4 RSW 185.8 RGW: 183 Day - Weight - Comment 05/23 185.2 Nice to start the round with a drop that I was not expecting! Annual trip to the ballgame with DS1 so ball park food for dinner swapped beer for diet coke and gave him my fries but still expected a sodium jump. The game went to 13 innings so we didn't get…

R78 OSW 229.4 RSW 185.8 RGW: 183 Day - Weight - Comment 05/23 185.2 :) Nice to start the round with a drop that I was not expecting! Annual trip to the ballgame with DS1 so ball park food for dinner swapped beer for diet coke and gave him my fries but still expected a sodium jump. The game went to 13 innings so we didn't…

May 2 - 2 min 2/30 star wars day! - 2 min 4/30 May 7th 2 min 6/30 may 9th 2.5 min 8.5/30 May 11 no work out - planned May 14 1 min 9.5/30 May 16 no plank started a c25k program May 18 2.5 min 12/30 - gonna have to step up the pace here May 21 3 min 15/30 May 23 2 min 17/30 May 25 2.5 min 19.5/30

R78 OSW 229.4 RSW 185.8 RGW: 183 Day - Weight - Comment 05/23 185.2 :) Nice to start the round with a drop that I was not expecting! Annual trip to the ballgame with DS1 so ball park food for dinner swapped beer for diet coke and gave him my fries but still expected a sodium jump. The game went to 13 innings so we didn't…

Welcome Just post your results right here on the thread.

R78 OSW 229.4 RSW 185.8 RGW: 183 Day - Weight - Comment 05/23 185.2 :) Nice to start the round with a drop that I was not expecting! Annual trip to the ballgame with DS1 so ball park food for dinner swapped beer for diet coke and gave him my fries but still expected a sodium jump. The game went to 13 innings so we didn't…

I never thought about shoulder bones - but yeah - there they are Thanks!

May 2 - 2 min 2/30 star wars day! - 2 min 4/30 May 7th 2 min 6/30 may 9th 2.5 min 8.5/30 May 11 no work out - planned May 14 1 min 9.5/30 May 16 no plank started a c25k program May 18 2.5 min 12/30 - gonna have to step up the pace here May 21 3 min 15/30 May 23 2 min 17/30

@1Di5 Welcome to the group. If you check @GrandmaJackie 's the first post in this discussion and then go down to @tiabirdie56 's first post you will see answers to your how to questions.

R78 OSW 229.4 RSW 185.8 RGW: 183 Day - Weight - Comment 05/23 185.2 :) Nice to start the round with a drop that I was not expecting! Annual trip to the ballgame with DS1 so ball park food for dinner swapped beer for diet coke and gave him my fries but still expected a sodium jump. The game went to 13 innings so we didn't…

Late to the party this time. I've struggled the last few rounds. My winter blues did not go away but descended into a bigger problem. On Tuesday evening I realized I had eaten 5 chocolate bars and a package of candy in one afternoon! So my goal for this round is to stop the sugar/chocolate binges and get back to tracking.…

Thanks @GrandmaJackie I'm in ! Goals for this round - no sugar splurges (I really don"t like the word binge) and better planning Seeing a dietitian on Thursday - will ask her advice about snacks.

May 2 - 2 min 2/30 star wars day! - 2 min 4/30 May 7th 2 min 6/30 may 9th 2.5 min 8.5/30 May 11 no work out - planned May 14 1 min 9.5/30 May 16 no plank started a c25k program May 18 2.5 min 12/30 - gonna have to step up the pace here May 21 3 min 15/30

@MarisaMSimon Hang in there! I am impressed that you are taking good care of your physical health while dealing with the PTSD. DH has PTSD so I have some idea of how debilitating it is. Hope you have some better days soon.

Late to the party this time. I've struggled the last few rounds. My winter blues did not go away but descended into a bigger problem. On Tuesday evening I realized I had eaten 5 chocolate bars and a package of candy in one afternoon! So my goal for this round is to stop the sugar/chocolate binges and get back to tracking.…

Late to the party this time. I've struggled the last few rounds. My winter blues did not go away but descended into a bigger problem. On Tuesday evening I realized I had eaten 5 chocolate bars and a package of candy in one afternoon! So my goal for this round is to stop the sugar/chocolate binges and get back to tracking.…

Late to the party this time. I've struggled the last few rounds. My winter blues did not go away but descended into a bigger problem. On Tuesday evening I realized I had eaten 5 chocolate bars and a package of candy in one afternoon! So my goal for this round is to stop the sugar/chocolate binges and get back to tracking.…

Late to the party this time. I've struggled the last few rounds. My winter blues did not go away but descended into a bigger problem. On Tuesday evening I realized I had eaten 5 chocolate bars and a package of candy in one afternoon! So my goal for this round is to stop the sugar/chocolate binges and get back to tracking.…

May 2 - 2 min 2/30 star wars day! - 2 min 4/30 May 7th 2 min 6/30 may 9th 2.5 min 8.5/30 May 11 no work out - planned May 14 1 min 9.5/30 May 16 no plank started a c25k program May 18 2.5 min 12/30 - gonna have to step up the pace here

POOR PLANNING AND LACK OF PREPAREDNESS EXPLAINS IT ALL. WAITING UNTIL I GET HUNGRY IS NO GOOD FOR ME UNLESS I HAVE A MEAL ALREADY PREPARED. Quote[/quote] Yeah I have this problem too. I find if I plan things, shop for them and prepare them I am already bored with them, so instead when I am hungry I open the fridge to try…

Late to the party this time. I've struggled the last few rounds. My winter blues did not go away but descended into a bigger problem. On Tuesday evening I realized I had eaten 5 chocolate bars and a package of candy in one afternoon! So my goal for this round is to stop the sugar/chocolate binges and get back to tracking.…

Late to the party this time. I've struggled the last few rounds. My winter blues did not go away but descended into a bigger problem. On Tuesday evening I realized I had eaten 5 chocolate bars and a package of candy in one afternoon! So my goal for this round is to stop the sugar/chocolate binges and get back to tracking.…

May 2 - 2 min 2/30 star wars day! - 2 min 4/30 May 7th 2 min 6/30 may 9th 2.5 min 8.5/30 May 11 no work out - planned May 14 1 min 9.5/30

May 2 - 2 min 2/30 star wars day! - 2 min 4/30 May 7th 2 min 6/30 may 9th 2.5 min 8.5/30

OSW 229.4 RSW 189.4 Day/Weight/Comment 05/03 187.6 05/04 186.4 05/05 185.8 That was a nice surprise! My goal for the round is 185 but if I stay here that's fine too, lots of special events coming up. 05/06 186.2 Finally some nice weather! 18.5k steps yesterday. Today is a 12 hour work day but will try to get out for a…

OSW 229.4 RSW 189.4 Day/Weight/Comment 05/03 187.6 05/04 186.4 05/05 185.8 That was a nice surprise! My goal for the round is 185 but if I stay here that's fine too, lots of special events coming up. 05/06 186.2 Finally some nice weather! 18.5k steps yesterday. Today is a 12 hour work day but will try to get out for a…

After a long work day - I got a second wind and was able to go out for a long walk in the evening - improved stamina/energy is the best NSV for me!

May 2 - 2 min 2/30 star wars day! - 2 min 4/30 May 7th 2 min 6/30