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Hi there. I need to loose around 110 ponds (50kg) and I'm really going to do it this time around! Already on medication for high blood pressure and diabetes is knocking on the door. It's not going to be easy but I have had a good 3 weeks of 3x a week gym and around 1,400 kcal a day. Lost over 4 kg already so it's all good…
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Hi. I'm from London and I have to loose 5 stone. I'm just one week into my healthy eating and exercising; it's going well so far.
