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I'm in Fife! :)
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Yes! I've battled depression and anxiety for a long time, and I'm hoping my current get-healthier efforts will improve things for me, as well as help with my fatigue and low immune system.
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I've worked full time in hospitality on my feet all day so I know about that bone-deep tiredness! My advice would be not to worry about trying to work in more exercise at the moment, and instead just focus on hitting a calorie goal. If you're able to batch-cook a meal on your day off and then portion and freeze it, that…
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I live in Fife!
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I've struggled with eating disorders in the past (and in some ways I'm still in recovery), so I can relate to how you feel. Definitely your first step should be to seek some professional help. Once you're able to get at some of the issues behind these feelings, you'll be better able to deal with them. You'll also be able…
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Feel free to add me, I'm bi :)
