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No. If you want it to better track your nutrients, get suggestions, etc. check out Cronometer. It's free and with recent upgrades is (aside from the sense of support/community on MFP) better than MFP for nutrition. If you want the upgrade for the ads, just get an ad-blocker.
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- Salsa or salsa verde is my go-to - BBQ or buffalo sauce - FF Italian dressing or ranch dressing made with greek yogurt & fresh herbs - Sometimes chicken or beef marinades are delicious as sauces and pack a lot of flavor - Spices. Sometimes I mash up some avocado, peas, or chickpeas with spices/herbs/lemon juice for a…