Replies
-
Try beans (black, white, kidney, etc), lentils, chickpeas, nuts (almond, cashew, etc), tofu (also soy beans, tempeh, etc), brown rice, quinoa, ... Proteins are everywhere. And in much less expansive products than meat. The brown rice + red beans combo is very cheap. Add in some spices (thyme, cumin, black pepper are my…
-
If right now we could show you some pictures of you after losing those 100 lbs, you would do it without hesitation. But sadly, we can't. So you have to trust us on this one: it's 100% worth it. Install MyFitnessPal or a similar app, set a reasonable and sustainable weight-loss goal per week, and start logging everything.…
-
Theoretically, it's safe to eat them back. However, I eat only from 0% to 50% of the calories I burn when exercising. Why? Well, mostly because I don't fully trust the estimated amount of calories I burn. Eating back too many would be counter-productive and discouraging. Eating back less than the estimated amount feels way…
