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I haven't actually looked at my before and afters until now! I'm 5'10", starting weight was about 260lbs ( I think!) currently 145lb and on maintenance as I am recovering from surgery, would like to lose a few more lbs but will be focusing on getting fit and healthy again for now.
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In a similar position myself, just had surgery. I've been eating a little over maintenance because I figure the body needs more to repair the damage. I wouldn't worry too much about weight fluctuations while recovering, you can get back to it once you're all healed up and recovered
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Thanks for the replies everyone. Smoothies are working really well so far and i'm just about managing a really soft omelette. I've tried the meal replacement shakes and they just don't agree with me very well at all.
