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I started lite n easy about six weeks ago. I'm Greek. I love to cook. But unfortunately the style of cooking I was doing plus portions was not doing any favours for my partner and I. I'm also a nurse so varied shifts made it undesirable to cook after work and it meant we ate out. A lot. I'm finding it great. I get all my…
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I came to a realisation a few weeks ago that if people didn't like the way I looked at the gym or in the pool that's their problem. This was probably one of the most insightful phenomenon's I've ever had on myself. I'm the biggest person in all the classes I go to. I can't do some of the things because well because at the…
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Hi. I'm Brianna 35 from Australia and currently have 80 kilos to lose. I started this at 160kgs and just weighed in at 149.3kgs the other day. I have a long way to go and would love to have a support group around me to keep me motivated. Anyone that likes feel free to add me and keep in touch.
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I'm not sure where about in the world you are but for my sugary cravings if been eating protein puddings. At 85 calories its an acceptable snackage I can fit into my 1200 a day limit. The salted caramel one is to die for. But even then I try to really only have one every few days or so. Yesterday I got up early did a…
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I've just started my journey and I'm doing aquaerobics and body balance classes. I find it very low stress on my joints and I love getting in the pool after a ten hour shift where as if I had to go workout on my feet after being on my feet already for the whole day I would probably be very very apprehensive.
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I've really found that doing workouts in the water has been very benificial for me as it doesn't put that extra stress on my joints that I get from land based aerobics.
