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My current favorite pre or post workout is: 1 frozen banana 1 TBS peanut butter (just peanuts, no fillers, etc.) 1 TBS 100% unsweetened cocoa powder 1 cup unsweetened almond milk 1 TBS hemp seeds 1 tsp bee pollen 1/2 tsp raw manuka honey 3 (or so) ice cubes Add it all together and whir the heck out of it! I have a nutri…
