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It's not CICO yet you still log your food? I'm still wondering how you know you're eating at 2200 calories without logging your food on claims you don't log your food...although it's been proven you log your food and are consistently under. With that in mind, it means that it still is CICO, not the magic of a keto diet.…
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Oh. I thought she was saying 167 calories after the rice and chicken. If it's included then I'm curious to know myself. Haha.
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Aside from almond milk or coconut milk and maybe some fish - that's a hard one. Is there a medical reason you can't eat dairy or soy? Have you talked to your doctor about what calcium supplements you might be able to take?
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^Agree with all the above. If you have the calories, then go ahead and have some. Trying to be too severe with restricting what you can and can't eat could end up leading to a binge.
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How far over would you be if you used coconut milk? Maybe you could spread the overage over the next few days to help you balance out? (i.e if you end up 200 cals over then maybe the next few days make sure to be at least 50 calories in a deficit to cover?)
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What genres are you into?
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In all honesty, if you have 10lbs to lose and you try to do it fast - you aren't really going to see a big difference because you'll be setting yourself up to lose a lot of muscle along with that fat. What you're probably aiming for is more body recomposition versus losing the scale #. And to do that, you aren't going to…
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Are you still seeing a therapist? He or she would be better able to help you with ideas to stay on track. If for some reason you aren't and are looking for resources, here is a link provided by MFP with links for support. :) http://myfitnesspal.desk.com/customer/portal/articles/1575987-eating-disorder-resources
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Just to be clear - why exactly do you need a preworkout? If you think that just because it's touted on weight loss blogs, etc it means it'll have you losing weight instantly..then you're going to be disappointed. Preworkouts are basically just a caffeine (or other stimulant) boost to help push you through your workout.…
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Aside from what a majority of the people said in regards to clean eating and assuming you're food diary is at least 80% accurate...maybe you're bigger problem with sticking to your diet is how little you are eating?
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Didn't there used to be an entry for human flesh? :D
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I open doors for everyone. I let people with less items than me cut in front of me at the grocery store. I don't agree with horn honking but will call someone to let them know I'm outside waiting for them if I pick them up. I treat others with respect, I don't litter, and am always willing to go the extra mile for a…
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Does this mean we have to log calories for soap now too?
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Or ending up on the news. Seriously. I just got completely creeped out.
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And what if she asked him not to come to the door? At this point, I'd say this is a real possibility. Especially if the first thing you get bombarded with is "What are your intentions."
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Guess what. That's all good and fine but if you're "grown" children decide they want to handle something differently , you should respect that. You're going on about how disrespectful you think this guy is being to your daughter while you are actually being quite disrespectful to her as well. Maybe instead of putting the…
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So it's not okay to be disrespectful to "her" if he doesn't talk to you but it's okay to be disrespectful to her if he sidesteps her wishes if she's the one who is telling him to avoid you?
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It's been proven judges don't side with the whole "it's the parents house so kids forgo tenant rights" when they are paying rent.
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So 5 years and younger don't need to be checked in?
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Just because people don't date like you and the OP, doesn't automatically make him wrong, disrespectful or hiding something. Actually a lot of people (these days) tend to do date and WHEN they feel like the relationship is actually serious and may be leading to more, THEN they'll do the whole "meet the parents."
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But you said they're just friends so why does he have to come into the house? And how do you know you're daughter isn't the one telling him not to?
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Wow. Really? You're upset he didn't add you to his FB after you block him in? I can't even with this.
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What? He's not disrespecting the house at all.
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And as an ADULT, she has EVERY right to make that mistake. It could happen with this guy or a guy closer to her age and guess what? Doesn't make it ANY better or worse. Get over the age thing and come to grips that you're daughter is a grown woman and needs to be able to make her own decisions/mistakes.
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Voice your opinions, yes. Force your opinions is another thing. And they way you are going on in this thread, that's exactly what you are doing.
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Because somehow having sex and possibly getting pregnant is going to be better if she does it with someone closer to her age? What? No. lol. But go ahead and keep trying to micromanage her life. It's one thing to advise and express your concern, it's another to be controlling and trying to run her life. When she ends up…