bcknudtson Member

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  • You have to train for muscle hypertrophy to put on size. That means multiple sets with high reps (7-18 reps per set). Renaissance Periodization has an excellent men's physique program that's designed for putting on size. Google Renaissance Periodization Male Physique, and run the program at a caloric surplus. You will…
    in How do i get big? Comment by bcknudtson August 2017
  • I have the same issue. I smash salads all summer long because they sound so cooling and refreshing, but can't even choke them down come cold weather. I do a lot of meal prep, so I usually roast a huge pan of veggies with salt, pepper, and a drizzle of olive oil on Sunday and eat them all week long. The texture and flavor…
    in Winter appetite changes making things difficult Comment by bcknudtson December 2016
  • Same! I wanted to like Vega after looking at the nutritional info/ingredient lists, but I still have a tub sitting on top of my fridge that I just can't bring myself to consume. So gross. Side note - Orgain's plant-based protein powder is really good! :)
    in What's your biggest waste of money related to fitness? Comment by bcknudtson November 2016
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