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You have to train for muscle hypertrophy to put on size. That means multiple sets with high reps (7-18 reps per set). Renaissance Periodization has an excellent men's physique program that's designed for putting on size. Google Renaissance Periodization Male Physique, and run the program at a caloric surplus. You will…
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I have the same issue. I smash salads all summer long because they sound so cooling and refreshing, but can't even choke them down come cold weather. I do a lot of meal prep, so I usually roast a huge pan of veggies with salt, pepper, and a drizzle of olive oil on Sunday and eat them all week long. The texture and flavor…
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Same! I wanted to like Vega after looking at the nutritional info/ingredient lists, but I still have a tub sitting on top of my fridge that I just can't bring myself to consume. So gross. Side note - Orgain's plant-based protein powder is really good! :)
