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Help -- I obsess about left over calories. I am always satiated, yet my brain keeps saying "you better use those". Last night I gave in to shut myself up. It satisfied me (my body, my brain, I have no idea) and fortunately I still didn't go over my target. What is going on with this???? Anyone have any ideas and/or advice?
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Can I join this group? You guys are a hoot... I'd like a red stove please... :)
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Stories all sound like mine -- my weight has been up and down and now I am really feeling the weight impact my daily activities. I really hate it. I'm tired of being tired!! I have changed a lot of bad habits over the years, but still just haven't cracked the code on enjoying exercise and doing it consistently. Also, carbs…
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I am experiencing the same issues -- didn't realize I was going so extreme just trying to walk for 30 minutes. My back aches during and after the walk, so I usually take some ibuprofen before I go.
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I have had exactly the same thoughts over the years as I was trying to lose weight. I'm older and dealing with joint pain that keeps me from doing things I used to really enjoy. My overeating is deeply rooted from childhood -- associated with friends and family and socializing. Also food has been my buddy when I am…
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I was lying on my back on the couch and could not get up straight using my abs... I had to roll off... like a sea creature :)
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That's what I had last night! Cooked with chopped fresh rosemary on top and a squeeze of lemon. Sides were garlic broccoli and jasmine rice.... yummy.
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I'm blown away by all the comments and stories. I've always felt alone and so ashamed about my relationship with food and overeating. On the weekends, it's like a free for all. What are meal times? Every time I'm bored or sad or frustrated or depressed... or bored. Did I mention bored? Snacking as an olympic sport!!…
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Hi :smile: Would be glad to give some encouraging words and listen. Also need someone to remind me that a stack of Pringles is not a single serving... :smiley:
