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Hi Kunal, I am Vish for the UK. I think we have similar ambitions, I am 70Kg and 175cm and around 18-19% BF. Looking to reduce it to 15-16% in next 3 months (by end of the year really). I have recently started with a clean cut, i.e whole foods and veg diet. Doing this alone if a bit difficult as I understand, so let me…
