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I used to get disheartened because I don't like excercise and don't stick to it. Now, I've given up on trying to do 30 minutes a day or join a gym. Now, I just congratulate myself if I do ANYTHING physical. I figure, you gotta start somewhere and ANYTHING is better than nothing. So far I've been pretty good getting on my…
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I'm in the states but have family in the UK (Attenborough and Woodford Halse). I've been on a diet roller coaster for years. I've never had a diet buddy or been in a weight loss group. Maybe this will help. I like the comment by PinkPixieox, small goals are a good idea. I use a photo of myself when I had successfully lost…
