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How about everyone's opinion on this - should you really eat back the calories you burn when working out? For example, today I've eaten 1300 calories (when I recalculated MFP calories, they suggest I eat 1320) and according to my apple watch I burned about 800 calories in my 2 hours at the gym tonight. I don't personally…
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Thanks all! I was really curious about what I should put as my activity level, I agree that exercise is nothing without diet. I just want to be very careful!
