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130ish to lose. Anyone with 100ish to lose, feel free to add me!
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Toledo here. Any Ohioans feel free to add me. I’ve been a lurker and a wallflower and haven’t made any MFP friends yet.
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No doughnuts for me. But I’m having a pint of Halo Top!
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766 calories is a MEAL....not a whole day of eating. Eat food!
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1200 seems awful low. I’d starve. I have 130-140 to lose and I’m losing steadily at 1750-1900 per day.
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I plan to save this method for when I hit a plateau. Right now, 1750-1850 daily calories is causing steady losses.
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You are still 44 down! Keep going. I’m looking to lose over 100 (130-140), 7.2 down so far. Feel free to add me.
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Protein powder Eggs Greek yogurt (no added sugar)
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Watch “Betting on Zero” on Netflix. Exposes the Herbalife company for the scam it is. If you want a protein powder for breakfast, there are far better ones out there that cost less.
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Stay hydrated. Get plenty of fiber. Combine protein/fat/carbs for your snacks and meals to increase satiation. Not eating a filling breakfast seems to be setting you up for hunger later in the day.
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I’ve eaten a lot of pickles and sugar free jello to stave off hunger since starting. I also do better when I space my food out well throughout the day.
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I second the G Hughes brand. I just made pulled BBQ chicken with this BBQ sauce plus fat free Italian dressing plus worschestshire sauce.
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Don’t follow any diet now that you wouldn’t for life.
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I like their knock off triscuits, protein granola bars, light string cheese, and they have some great steamable grain/veggie blends.
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I check their websites to see if they have nutrition info. If not, I pick a similar meal from another restaurant, log it, and move on.
