lisaakennedy81 Member

I have been doing keto since October. I try to keep my carbs under 60 and usually manage about 25 to 40 net carbs. So far I've lost 21 pounds. Not much but better than gaining!

I like dark roasts, the darker the better. No cream or sugar. Slightly bitter. Unless it's iced, then I like it extra strong with big splash of half and half.