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Aim for a batting average. If you have 4 meals a day 7 days a week = 28 meals. if 22 of your meals are healthy is doesn't matter if the other 6 are not. You still got a good batting average.
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Honestly, its the over consumption of processed meats that are bad for you. The problem is more and more meat is being processed. That and we are eating more meat today than ever before. Just go vegetarian once or twice a week and make sure your portion sizes aren't too high.…
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Good Question. I would give somebody else a turn during your rest periods. Or try going when its not very busy
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Weight lifting / a combination of pushups/squats/chin ups/planks would probably be better. It would make you gain muscle which would increase your metabolism. If you are really intent on the running look up the 8 week hitt program. Its designed for maximum rewards in less time (but tons of effort).…
