Replies
-
I am 55 yrs. old and new to all of this. 2+ years ago my weight was 387 lbs. , have dropped to 237 lbs. in a 18 months, most all the weight loss came from diet and cardio (doing speed walking and elliptical) until my weight dropped to 250 lbs. than I increased my cardio (10 K jogging and higher resistance in use of the…
