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100
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97
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105
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actually my thinking gets fuzzy in the 70s... and i do count the carbs in grams i try for less than 150g total. often that leaves me around 100 fasting the next morning... 100 grams put me in the low 90's high 80's
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just got my results from yesterday's blood work... a1c is 5.9 down from 6.1 in january! in april the dr took me off januvia my fasting bg was getting down to the 70s today he cut my metformin from 1000mg/twice a day to 500mg twice a day... i am happy.... amazing what losing 110 pounds in a year can do for you. I also…
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100
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100
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106
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102 (5.67)
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95 (5.28) this morning
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jim: SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : 507 DATE: 09/2016 CHALLENGE STARTING WEIGHT: 433.8 May 1 - 433.8 May 8- 431.4 May 15 - 429.3 May 22 - 427.2 May 29 - 424.1 May goal - 10# May loss- 9.7 June 5 - 420.6 June 12 - 421.4 June 19 - 435.6 (huge sodium induced water…
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water and walking for me as well... just got back from vacation so my weight is up :(
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jim: SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : 507 DATE: 09/2016 CHALLENGE STARTING WEIGHT: 433.8 May 1 - 433.8 May 8- 431.4 May 15 - 429.3 May 22 - 427.2 May 29 - 424.1 May goal - 10# May loss- 9.7 June 5 - 420.6 June 12 - 421.4 June 19 - 435.6 (huge sodium induced water…
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103 (5.72)
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i like them although i do not post much
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freezing does not kill off most bacteria (unless it is below -80F) it will kill some but as the product thaws the bacteria will begin to multiply again which is why you always thaw in the refrigerator. most commercial food is frozen to around -40f at the factory and is stored around -20f... which is where a good home…
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119 (6.61)
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108 (6.0)
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122 (6.78)
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107 (5.94)
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108 (6.0)
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jim: SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : 507 DATE: 09/2016 CHALLENGE STARTING WEIGHT: 433.8 May 1 - 433.8 May 8- 431.4 May 15 - 429.3 May 22 - 427.2 May 29 - 424.1 May goal - 10# May loss- 9.7 June 5 - 420.6 June 12 - 421.4 June 19 - 435.6 (huge sodium induced water…
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@ironjay37 been there done that. you are where i was in january... now i'm 45# lighter... it take time and weighing everything... along with plenty of plain water here is a link to a group of folks who have similar weight loss objectives: http://community.myfitnesspal.com/en/group/115006-losing-is-winning
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111 (6.17)
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114 sunday morning.... been a roller coaster the last few weeks but everything stayed below135
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hi Kristen, could you add me to the group as well?
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115 (6.39)... lowest it has been in a week. i hate being sick.
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123 (6.83)
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129 (7.17) lots of stupid carbs the last few days... just have been having lots of cravings
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121 (6.72) grrr
