Replies
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cemetery plots.... neither the wife or i have bothered to use ours.
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Do NOT Resuscitate--- on my chest of course
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Be thankful that you are working on becoming healthy in your 30's so that you can live well in your 40's-- 90's i spent my 40s like i spent my 20s and 30s.... getting fat, missing out more on life.... my 50's i'm working on losing that fat... 2 years in 193lbs gone if i can lose the same amount again in the next 3 years i…
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using my food scale and tracking what i eat. made all the difference down 189lbs, 132lbs of them were since i started using mfp daily in september 2016!
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yup i got the view only message as well
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I started the challenge at 416.9 and finished it at 404.4 for a loss of 12.5
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near term goal is a 6 pound loss from my birthday weight. that will put me below 400#... the last time i weight 400 bill clinton had just been re-elected. i live in very rural area nearst gym (that allows men) is 20 miles away... and 0F is too cold for walking outside.
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i'll be joining in once again
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97
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104
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93
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118
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119
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105
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92
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118
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for pasta a pretty good rule of thumb is that cooked pasta weighs about 2.1 times the weight of the uncooked. in the recipe builder i enter everything in grams then divide the total weight by the number of portions and in the title i enter how many grams a portion is... so that when i eat i weigh my food and know how much…
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ok i lost my way on the last challenge (ended up about where i started) but i'm ready to try another one
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everyone should be forced to wear a dot on their head... green if they have seen their shrink in the last 24 hours, red if they have not... it would make things so much simpler
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115, same as last night
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115
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110
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91
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96
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90
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110
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97
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Since cutting my metformin dosage by 50% on the 4th, my fasting levels have bee 8/4 114, 8/5 100, 8/6 119, 8/7 116 and today 8/8 100
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108 (friday)
