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Try this - for real.... Cooked Ramen noodles (any kind just leave out the flavor packet) tablespoon of peanut butter (let it melt on the noodles) add a little milk - we use silk - about a tablespoon or two add a little pack of sweetener - any kind College daughter brought that home from the dorm - pretty good quick low cal…
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Rough day or not, these sound good...