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I'm not entirely sure what DOMS are but what I do know is that if you never get sore then your training like a little *kitten*. Either that or you're doing crossfit.
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You're not training hard enough if you don't get sore the next day or 2.... or 3.
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1. About two weeks straight (ex meth head) 2. About a year 3. Across the state 4. Idk 5. A couple months 6. Probably a week at most
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Added you
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Add me
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Hey my name is Rich. I am on week 3 of alpha. Been enjoying it so far
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There's not one in South Carolina
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Sweet cat man. Mine looks just like it
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Why did I check this post out?
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Lol I shower once a week whether I need it or not... No but seriously I work outside and sweat all day and I MIGHT wash my hair once a week. My hair just looks way you better if I don't wash it. Plus it's way easier to make it into a certain style if I don't wash it. And I never use conditioner
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It sounds like a fun workout after watching some reviews. I'd like to try it out. It's only a 30 day program which I also like
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I like having friends too. Add me
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Good luck
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Good luck. I've lost 5 lbs and want to lose another 5.
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Good luck, you can do it. This app makes it fun to eat healthy I think.
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I'm 23 looking to lose most of my body fat, 5-10 more lbs, and then add muscle. I work outside and am always sweating so losing weight is no problem, but getting motivated to actually workout is hard.
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I tried running before and it's not for me. I'm in decent shape and can run at least a mile before stopping, but then I feel terrible the next day. So I usually don't try it again for a while
