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I run and do CF too:-) I think it all comes down to priorities. Could you add a run onto one of your CF days? One of my MFP buddies runs on all of her CF days. I don't know how she does it:-) For me, right now, I'm making running outside a priority. I live in Fairbanks, AK. The seriously cold weather + snow and ice are…
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A friend of mine runs ultra marathons and eats paleo with the addition of rice. She said it hasn't effected her performance. When I ate strict paleo, I became dizzy when I didn't get enough carbs. Try adding a couple of servings of fruit.
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Here's a couple of things that work for me. I eat 137g of protein per day. I pre log breakfast, lunch, and dinner. Then see what I need to do with my snacks to reach my protein goal. I also add a little extra protein to my meals.
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Most of what you have seen on YouTube as far as recklessness is concerned can't really happen anymore in Crossfit. When the CF fails videos were made Crossfit was relatively new. In Las Vegas in 2010 there were three CF affiliates. Now there are over 20. There is more competition for business and people will not stay at…
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The movement for the Starting Strength Novice program is as follows: Workout A 3x5 squats 3x5 over head press 1x5 deadlift Workout B 3x5 squats 3x5 bench press 5x3 power clean or 1x5 deadlift You lift 3 times per week on non consecutive days alternating between Workout A and Workout B. The recommended starting weights are…
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There is definitely a bigger learning curve for the long legged squatter. Don't give up just yet! It sounds like balance could be a part of the issue. Two things I would try: 1 - Find a pole or wall for balance and get into a third world squat stretch. You may need to use the pole for balance at first. Pay attention to the…
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Early in my breastfeeding journey I liked Larabars, lactation cookies, apple slices with almond butter, cheese sticks, almonds, and pinwheel sandwiches. As others have said, don't worry about loosing weight right now. Eat enough to keep you going while your milk supply becomes established.
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I'm getting back into climbing after having my baby:-) I used to climb 10c sport and was able to onsite most V3s. Right now, I'm working on some V2s and am working on regaining my finger strength.
