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Early morning workouts
Hello Everyone! I’ve recently had to switch my workouts from late afternoon to early morning. I’m currently getting up at 5am to get my workouts done. Right now, this isn’t really working for me for the following reasons: -my body is really stiff in the mornings and it effects my mobility. -I’m tired and don’t do as well…
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Pick up where I left off or move on to the next week?
I am running a training program that has specific workouts assigned to specific days. I was out of town for Christmas and missed 4 out of 6 workouts. Should I go back and do the mostly missed week over or move on to the next week of training?
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Whey Protein from the bulk bins
Has anyone tried it? Does it blend well? Does it taste ok? I’ve seen it at WinCo and Sprouts and have thought about trying it.
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Crossover Symmetry
Has anyone used this system before? If so, what are your thoughts?
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Anyone have hypoglycemia?
I go in tomorrow for testing to see if I have hypoglycemia. The doc already told me that I will need to eat smaller meals more frequently. My question is what does that look like? I have always eaten 3 meals a day plus two light snacks. If you would be willing to share your eating schedule and what you eat in a day that…
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Eat to Perform
Has anyone tried this? If so, what has your experience been like?
