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Beans and a corn tortilla. Winning! Bonus points if you add chopped lettuce, shredded cheese and diced tomatoes. And a dollop of sour cream for good measure.
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http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/ The "Basic Machine Program" in the table partway down the page. Already designed for you. Actually, that whole 4-part series is worth reading (as is the entire rest of his site).
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I eat what I want when I want, stay within my calorie goal (most of the time) and do a mixture of strength and cardio training 3-4 days a week. Other than calories, the only goal I really worry about is hitting my protein goal (or close to it). No food is off limits, but I exercise moderation and try to have an overall…
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It's awesome - if drinking high-calorie, high-fat sludge is your thing. Otherwise, the purported benefits are just trendy woo. For 440 calories, I could have a cup of regular coffee, two eggs, three egg whites and toast instead. I know which would be more satiating for me.
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Carbs don't make you gain weight. Too many calories makes you gain weight.
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Glad I'm smarter than some humans too. As to animals being smarter than humans, proof positive they aren't is that they haven't learned to cook/eat bacon yet. Mmm, bacon. :D
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Some animals eat poop. I'm glad I'm smarter than an animal.
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Mine does. I use it for strength training and it has always been an "other" - but under OS3 I can relabel it as strength training and it syncs as such on MFP.
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Or looking for internships with Dr. Oz.
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Best answer. Because cake doesn't cause diabetes.
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"No" as in there's no such thing as a "jumpstart" or "reset". Those are just woo marketing terms to sell products. The human body isn't a car with a dead battery or a malfunctioning computer - it can't be "jumpstarted" or "reset".
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Beachbody. That explains it. LOL.
