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It's probably been mentioned somewhere in the last 10 pages, but being slimmer/smaller/less fat doesn't mean giving up all the good foods. Look at all of the thin & in shape people eat who indulgent diets without gaining! And it's not because nature has blessed them and cursed us. It's a combination of them being more…
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Your maintenance calories are only low in relation to what you've been eating. You'll adapt to your new normal soon enough. Just stop looking so far ahead. Of course it's daunting to go look at going from eating 4000 calories to 1800, but it isn't going to be an overnight switch. Your calories are reduced as your weight…
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Weight loss isn't linear. Sometimes our losses stall and sometimes we gain a few lbs back out of nowhere, so it's just a case of trusting the process and battling through the moments when our bodies are being obnoxious. Double check your logging, though. You might be forgetting to log things that seem insignificant but add…
