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Hi, I am also a ketotarian! I have been doing the low carb/keto lifestyle for about 5 years now. My weight has fluctuated by a few kgs throughout, depending on how strict I am and how much exercise I keep up with. I have learnt though that it is a lifestyle change and not just a quick fix. It does require long-term…
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I found when I first started it took a couple of weeks, then all of a sudden the weight dropped off me so quickly. Be patient and don't get discouraged. If you stick with what you are doing and be strict about it, it will work. It just takes some time for your body to adjust.
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Hi, just wondering how you went with your challenge?
