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I wish you could share the recipe or the meal with another person. Both my husband and I use my fitness pal, yet I am the one who cooks, so I know exactly what the ingredients/brands/portions of food for the meal. It's kind of annoying having to recite it all to my husband every night!
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Hi, I am also a ketotarian! I have been doing the low carb/keto lifestyle for about 5 years now. My weight has fluctuated by a few kgs throughout, depending on how strict I am and how much exercise I keep up with. I have learnt though that it is a lifestyle change and not just a quick fix. It does require long-term…
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I found when I first started it took a couple of weeks, then all of a sudden the weight dropped off me so quickly. Be patient and don't get discouraged. If you stick with what you are doing and be strict about it, it will work. It just takes some time for your body to adjust.
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Hi, just wondering how you went with your challenge?
