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Hey dude. No need to be so rude. What I'm saying is, if you don't put in the work in the gym you'll never have fantastic abs like me. Try it boy, you surprise yourself x
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Yes. You can't make the abs in the kitchen. You have to watch what you eat and work out in the gym. This is where my beautiful abs have come from
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I also disagree with the opinion that abs are made in the kitchen. While I was eating whatever I wanted but exercising, nothing was happening. It's since I've started watching what I was eating and continued the exercise that I've developed my fantastic abs
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:)
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That is true. I constantly exercise but couldn't seem to lose weight as I would eat too much. Then I started to cut down on my food intake and that combined with my exercise meant that I now have an amazing body at 47 and a half years old
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Keep going. As long as we're all going in the right direction
