diggydog2 Member

I've been diligent in tracking since I started MFP in September. This has been the most effective tool in showing me just how much every little bite adds up. It also shows where you are lacking or going overboard in nutrients. This challenge is a great reminder to keep it up!

Rough start for me. I'm up 1.2 pounds. But I'm back on track and determined to lose it. SW: 189.5 CSW: 164.8 CGW: 145 UGW: 115 W1: +1.2

Update: Just weighed in and this week's loss is 1.4 lbs. I hit my goal!! MFP SW 189.5 CSW 174.7 GW 165 W1 174.5 W2 172.5 W3 170.6 W4 169.0 W5 168.3 W6 168.0 W7 166.2 W8 164.8 Challenge loss is 9.9 lbs Total MFP loss is 24.7 I'm right there with you!

Here are some good sources of calcium [/quote] I don't think cottage cheese is 1300 mg, more like 130 mg per cup.

Hi everyone. I'm Barbara from New Mexico. I lost 10ish in the last challenge (will weigh this Saturday for final loss) so I'm ready to go for 20 now. I have 40 to go to reach my goal weight and 50 to reach my ideal weight. Right now this is the lowest I've weighed in over 5 years so I'm really excited at the changes and…

I weigh on Saturdays so the 31st will be my weigh in. I was hoping to lose 10 pounds and I just might reach it! SW 174.7 GW 165 W1 174.5 W2 172.5 W3 170.6 W4 169.0 W5 168.3 W6 168.0 W7 166.2 W8 ? I knew I couldn't drop 15 especially during the holidays; but I'm still pleased that I'm close to the 10 I was hoping for. Good…

I gave all my size 18 jeans to Goodwill. My 16 jeans are a little loose. Yay me and congratulations to everyone's victories.

Added my stats

In September I set a personal goal of 6k daily steps. I upped it to 7k in October. For November I'm going for 8k. 11/01--10,216 11/02--8,948 11/03--6,711

Cute smile!

Wore a top today that the last time I wore it I looked like a stuffed sausage. Today it was loose on me and I even got a few compliments.

I see myself in everyone's comments. The desire for better health, confidence, clothes, activities, and to be rid of the knee pain. After being overweight most of my adult life, I finally said enough is enough. I started logging my meals on September 9th and I've lost 12.7 pounds so far. I have 55 to go to reach my goal…

My little guy Tuffy takes me for a walk every day. :p

SW 176.8

I was hoping to lose 10 by 12/31 but I'll go for 15. Count me in.

12lbs down since September 9. Congrats to all on your success.