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I’m late on my final weigh in. My only niece was in and out of the hospital the last few weeks but is doing much better now. These past weeks have been stressful and frantic. My meals haven’t been so good lately as a result. I’m trying to get back on track and start logging again. My weight today was 154.5. Four and a half…
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MFP SW 189.5 CSW 168.7 CGW 150 UGW 115 Wk 1 167.2 Wk 2 164.6 Wk 3 163.3 Wk 4 162.5 Wk 5 159.7 Wk 6 159.2 Wk 7 156.4 Wk 8 155.4 Wk 9 156.1 Wk 10 155.5 Wk 11 154.0 Wk 12 153.8 Wk 13 153.1 Wk 14 153.5 Getting close to goal!
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MFP SW 189.5 CSW 168.7 CGW 150 UGW 115 Wk 1 167.2 Wk 2 164.6 Wk 3 163.3 Wk 4 162.5 Wk 5 159.7 Wk 6 159.2 Wk 7 156.4 Wk 8 155.4 Wk 9 156.1 Wk 10 155.5 Wk 11 154.0 Wk 12 153.1
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Congratulations!!! You've got this :smile:
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MFP SW 189.5 CSW 168.7 CGW 150 UGW 115 Wk 1 167.2 Wk 2 164.6 Wk 3 163.3 Wk 4 162.5 Wk 5 159.7 Wk 6 159.2 Wk 7 156.4 Wk 8 155.4 Wk 9 156.1 Wk 10 155.5 Wk 11 154.0 Finally lost a little. I was hovering around the same weight for a month.
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MFP SW 189.5 CSW 168.7 CGW 150 UGW 115 Wk 1 167.2 Wk 2 164.6 Wk 3 163.3 Wk 4 162.5 Wk 5 159.7 Wk 6 159.2 Wk 7 156.4 Wk 8 155.4 Wk 9 156.1 Wk 10 155.5
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MFP SW 189.5 CSW 168.7 CGW 150 UGW 115 Wk 1 167.2 Wk 2 164.6 Wk 3 163.3 Wk 4 162.5 Wk 5 159.7 Wk 6 159.2 Wk 7 156.4 Wk 8 155.4 Wk 9 156.1 Up a little this week. I feel kind of stuck. I think I need to up my exercise, I just need to make the time.
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MFP SW 189.5 CSW 168.7 CGW 150 UGW 115 Wk 1 167.2 Wk 2 164.6 Wk 3 163.3 Wk 4 162.5 Wk 5 159.7 Wk 6 159.2 Wk 7 156.4 Wk 8 155.4
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I hope all is well with you Kayjosh. I know how crazy life can be. Mine has been turned upside down the last couple of months. Had cataract surgery on my left eye a couple of weeks ago. Right eye is this afternoon. On meds now for diabetes. Doc wants me to start meds for high cholesterol. It's not that high but she wants…
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MFP SW 189.5 CSW 168.7 CGW 150 Wk 1 167.2 Wk 2 164.6 Wk 3 163.3 Wk 4 162.5 Wk 5 159.7 Wk 6 159.2
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Hi Megannxx. The best advice I can offer is don’t beat yourself up. I know when I have those negative feelings, I tend to binge which makes me feel worse so I binge more. It is just a vicious cycle. I’ve started to try to fill up on veggies. Cucumbers, peppers, carrots, whatever. Drinking plenty of water helps too. I saw a…
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MFP SW 189.5 CSW 168.7 CGW 150 Wk 1 167.2 Wk 2 164.6 Wk 3 163.3 Wk 4 162.5 Wk 5 159.7 Still losing. It’s got to be the cut in carbs and sugars because I didn’t walk at all last week. Had a lot going on due to medical issues. I walked one mile before work today and will do a walk at home dvd this evening. It’s gotten too…
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Hi Kayjosh. Maybe you’ve hit a plateau. I did last year when I reached 150. No matter what I did, I couldn’t get past it. I became very frustrated and stopped trying and gained back 25 pounds. I don’t have an answer. Is it fewer calories, more exercise, or just hanging in there and being patient? Just don’t give up. I’ve…
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Hi Megannxx. I know how it feels to be out of control. What works for me is to concentrate on one thing. Maybe eating more vegetables or drinking more water. Focusing on one thing instead of trying to conquer everything at once seems to make things more manageable. I’m sorry you’re in so much pain. Are you receiving…
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Thanks for the hug. I really needed that
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No worries kayjosh2422. We all have busy lives. I knew you would post when you had time. MFP SW 189.5 CSW 168.7 CGW 150 Wk 1 167.2 Wk 2 164.6 Wk 3 163.3 So far so good. Bad news is I've got diabetes. :( It's my own fault. Years of not taking care of myself has taken its toll. Now I have to eat healthy and lose weight.…
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I have osteoarthritis in my left knee. The pain was so bad that I thought I was going to have to start walking with a cane. After a few months of regular walking and losing about 20 pounds, the pain stopped and hasn’t come back. Do what works for you and at your own pace. The results will come, just hang in there and stick…
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I stopped walking last September. That combined with bad eating caused me to gain 25 pounds. Never again!! I’m on a mission to reach a healthy weight. I’m glad you’re becoming active again. Stick with it!
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My dog loves his walks. As soon as I get home from work he starts barking and doesn’t stop until I put his leash on.
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CSW 168.7 CGW 150 UGW 115 Wk 1 167.2 Wk 2 164.6 I had a good week. Did lots of walking on the days it wasn’t windy—about every other day. Could do better about drinking water. I did have a medical scare—my doctor is having me tested for type 2 diabetes. It's my own fault. My numbers early last year were good but last fall…
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10,104 steps today. Forecast tomorrow and Friday: high winds with gusts reaching 50mph so I won’t be walking.
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Hi everyone. I’d like to join too. I’m Barbara from New Mexico. I won’t be wearing a bikini :) but I’m going to hit my goal weight before I’m 60 (yikes!) next summer! 58 yo 4’11” SW 187 CW 167 GW 115
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I’m in. Yesterday 11,659 steps. Today only 5,463. My goal is 10,000 daily.
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I’ve sabotaged myself in the past too. Don’t freak out. We can do this! I have a coworker who just reached her goal weight. She lost 120 pounds by healthy eating and exercise. If she can do it, so can we. Hang in there! I was down to 150 last summer and I gained back 25. I’m determined to get back to 150 by the end of this…
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CSW 168.7 Week 1 167.2 CGW 150 UGW 115 This week was difficult. I’ve really upped my walking and my appetite upped along with it. I ate over my calorie goals but I made reasonable choices instead of junk. I’ve been drinking plenty of water but I didn’t make the mini challenge. I found that if I drink that much water early…
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I try to drink 8 but 16? Yikes! But I’ll try.
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Every morning. It wakes me up better than coffee.
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I weigh on Saturday so I’m using March 30th as my starting point. SW 168.7 GW 150
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I’m in! Plan of action: logging daily, keeping calories at 1225-1300, lots of water, walking twice daily (once on my lunch break and after work with my dog.) And no sugar!
