STEP CHALLENGE -- APRIL 2018
Replies
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01 April 06210
02 April 10670
03 April 14263
04 April 12075
05 April 12032
06 April 12247
07 April 10812
08 April 10902
09 April 13807
10 April 08729
1 -
I’m in for 300,000 for the month.
4/1 - 3,754
4/2 - 9,671
4/3 - 12,380
4/4 - 9,075
4/5 - 13,683
4/6 - 12,878
4/7 - 8,403
4/8 - 6,578
4/9 - 14,040
4/10 - 15,236
4/11 -
4/12 -
4/13 -
4/14 -
4/15 -
4/16 -
4/17 -
4/18 -
4/19 -
4/20 -
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 -
4/28 -
4/29 -
4/30 -
Current Total 105,6981 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. No race events scheduled in April. Fitbit user / not synced with MFP.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goalPrevious Month:
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/14
26. 14,291 ~ 329,012 ~ 12,654 ~ Walked dog after work / 3.12 mi 52:36 / 250+ steps 12/14
27. 10,848 ~ 350,708 ~ 12,989 ~ Rest day / decluttered & cleaned after work / 250+ steps 13/14
28. 18,893 ~ 369,601 ~ 13,200 ~ PTO day / walked dog 4.08 mi 1:06:34 + spring cleaning / 250+ steps 12/14
29. 16,584 ~ 386,185 ~ 13,316 ~ PTO day / walked dog 3.6 mi 1:00:24 + spring cleaning / 250+ steps 11/14
30. 21,646 ~ 407,831 ~ 13,594 ~ Good Friday & PTO / walked dog 3.82 mi 1:03:07 + Easter dinner prep / 250+ steps 11/14
31. 23,142 ~ 430,973 ~ 13,902 ~ Badger State Brewing 10K 1:30:28.82 & ave. pace 14:35 walking! Woohoo!
Beat my goal of < 1:35. Snowed like crazy at start, then rain, then windy ~ squishy shoes & socks, all outer wear soaking wet at finish, no sitting in the beer garden enjoying adult beverage after, like last year. 
250+ steps 13/14
Daily ~ MTD ~ Average
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)0 -
Goal: 15,000 steps a day
Stretch goal (at least 2 days a week: 18,500
4/1 6,572
4/2 18,223
4/3 18,380
4/4 15,776
4/5 15,027
4/6 9,338 - on road over 6 hours
4/7 15,094
4/8 15, 486
4/9 18, 168
4/10 19,102
4/11 15,100 (so far)1 -
I'm in for 300,000 steps in April
04/01 - 16,316
04/02 - 4,953
04/03 - 14,673
04/04 - 16,029
04/05 - 13,291
04/06 - 3,169
04/07 - 14,599
04/08 - 15,382...98,413 steps so far.
04/09 - 10,001
04/10 - 16,784
Chris1 -
10,104 steps today. Forecast tomorrow and Friday: high winds with gusts reaching 50mph so I won’t be walking.1
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Goal 12,000/day; 400,000 for the month.
Previous Months
02/2018: Total: 364,819 Average: 13,030
03/2018: Total: 430,790 Average: 13,897
Date|Daily|MTD|Average| Comments
04/01: 13,304| 13,304|13,304 Walked 3.27 miles in 56:05
04/02: 12,704| 26,008|13,004 Walked 3.39 miles in 56:49
04/03: 13,011| 39,019|13,007 Walked 30 minutes on Wii FitPlus
04/04: 18,032| 57,051|19,017 Walked 58 minutes in neighborhood.
04/05: 12,115| 69,166|13,834 Walked 2.4 miles
04/06: 12,332| 81,498|13,583
04/07: 15,036| 96,534|13,791 First 5K!
04/08: 17,820|114,354|14,295
04/09: 14,922|129,276|14,364
04/10: 15,028|144,304|14,431
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04/30:1 -
I'm in! Goal for this month- 500000 steps.
Apr-01 : 20765
Apr-02 : 21190
Apr-03 : 21051
Apr-04 : 21174
Apr-05 : 20677
Apr-06 : 21731
Apr-07 : 22035
Apr-08 : 21160
Apr-09 : 21186
Apr-10 : 20436
Apr-11 : 212541 -
Goal 12,000/day; 400,000 for the month.
Previous Months
02/2018: Total: 364,819 Average: 13,030
03/2018: Total: 430,790 Average: 13,897
Date|Daily|MTD|Average| Comments
04/01: 13,304| 13,304|13,304 Walked 3.27 miles in 56:05
04/02: 12,704| 26,008|13,004 Walked 3.39 miles in 56:49
04/03: 13,011| 39,019|13,007 Walked 30 minutes on Wii FitPlus
04/04: 18,032| 57,051|19,017 Walked 58 minutes in neighborhood.
04/05: 12,115| 69,166|13,834 Walked 2.4 miles
04/06: 12,332| 81,498|13,583
04/07: 15,036| 96,534|13,791 First 5K!
04/08: 17,820|114,354|14,295
04/09: 14,922|129,276|14,364 Amazing Race Spring into Action
04/10: 15,028|144,304|14,431 Amazing Race Spring into Action
04/11: 13,773|158,077|14,371 Amazing Race Spring into Action
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04/30:1 -
4/1 - 6,331. Not a good day for steps but spent Easter with the family.
4/2 - 6,248. Not a good day again... but I got some alone time with the boyfriend. He made me my first egg plant for dinner and we watched Annihilation. Sometimes those moments matter more.
4/3 - 9,622 a bit better today... almost hit my goal
4/4 - 7,927
4/5 - 12,564 ✅
4/6 - 7,347
4/7 - 5,795
4/8 - 13,542 ✅
4/9 - 9,317
4/10 - 11,063 ✅
4/11 - 15,273 ✅1 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. No race events scheduled in April. Fitbit user / not synced with MFP.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goalPrevious Month:
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/14
26. 14,291 ~ 329,012 ~ 12,654 ~ Walked dog after work / 3.12 mi 52:36 / 250+ steps 12/14
27. 10,848 ~ 350,708 ~ 12,989 ~ Rest day / decluttered & cleaned after work / 250+ steps 13/14
28. 18,893 ~ 369,601 ~ 13,200 ~ PTO day / walked dog 4.08 mi 1:06:34 + spring cleaning / 250+ steps 12/14
29. 16,584 ~ 386,185 ~ 13,316 ~ PTO day / walked dog 3.6 mi 1:00:24 + spring cleaning / 250+ steps 11/14
30. 21,646 ~ 407,831 ~ 13,594 ~ Good Friday & PTO / walked dog 3.82 mi 1:03:07 + Easter dinner prep / 250+ steps 11/14
31. 23,142 ~ 430,973 ~ 13,902 ~ Badger State Brewing 10K 1:30:28.82 & ave. pace 14:35 walking! Woohoo! Beat my goal of < 1:35. Snowed like crazy at start, then rain, then windy ~ squishy shoes & socks, all outer wear soaking wet at finish, no sitting in the beer garden enjoying adult beverage after, like last year. 250+ steps 13/14
Daily ~ MTD ~ Average
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/140 -
I'm in! Goal for this month- 500000 steps.
Apr-01 : 20765
Apr-02 : 21190
Apr-03 : 21051
Apr-04 : 21174
Apr-05 : 20677
Apr-06 : 21731
Apr-07 : 22035
Apr-08 : 21160
Apr-09 : 21186
Apr-10 : 20436
Apr-11 : 21254
Apr-12 : 220101 -
4/1 - 6,331. Not a good day for steps but spent Easter with the family.
4/2 - 6,248. Not a good day again... but I got some alone time with the boyfriend. He made me my first egg plant for dinner and we watched Annihilation. Sometimes those moments matter more.
4/3 - 9,622 a bit better today... almost hit my goal
4/4 - 7,927
4/5 - 12,564 ✅
4/6 - 7,347
4/7 - 5,795
4/8 - 13,542 ✅
4/9 - 9,317
4/10 - 11,063 ✅
4/11 - 15,273 ✅
4/12 - 10,182 ✅1 -
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4/1 6,572
4/2 18,223
4/3 18,380
4/4 15,776
4/5 15,027
4/6 9,338 - on road over 6 hours
4/7 15,094
4/8 15, 486
4/9 18, 168
4/10 19,102
4/11 16,686
4/12 15,051
1 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. No race events scheduled in April. Fitbit user / not synced with MFP.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goalPrevious Month:
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/14
26. 14,291 ~ 329,012 ~ 12,654 ~ Walked dog after work / 3.12 mi 52:36 / 250+ steps 12/14
27. 10,848 ~ 350,708 ~ 12,989 ~ Rest day / decluttered & cleaned after work / 250+ steps 13/14
28. 18,893 ~ 369,601 ~ 13,200 ~ PTO day / walked dog 4.08 mi 1:06:34 + spring cleaning / 250+ steps 12/14
29. 16,584 ~ 386,185 ~ 13,316 ~ PTO day / walked dog 3.6 mi 1:00:24 + spring cleaning / 250+ steps 11/14
30. 21,646 ~ 407,831 ~ 13,594 ~ Good Friday & PTO / walked dog 3.82 mi 1:03:07 + Easter dinner prep / 250+ steps 11/14
31. 23,142 ~ 430,973 ~ 13,902 ~ Badger State Brewing 10K 1:30:28.82 & ave. pace 14:35 walking! Woohoo! Beat my goal of < 1:35. Snowed like crazy at start, then rain, then windy ~ squishy shoes & socks, all outer wear soaking wet at finish, no sitting in the beer garden enjoying adult beverage after, like last year. 250+ steps 13/14
Daily ~ MTD ~ Average
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/140 -
Ooooh, this is actually my goal! Especially over the next two weeks, as I’m on holiday (as of today) and the inclination is to move less than when I’m busy running around at work!
Just started tracking my steps as have just bought new Fitbit... will post my last few days and from now on. Hoping this will help keep me motivated!
11/4: 8,114 steps.
12/4: 13,674 steps.
13/4: 11,932 steps.
14/4:0 -
4/1 6,572
4/2 18,223
4/3 18,380
4/4 15,776
4/5 15,027
4/6 9,338 - on road over 6 hours
4/7 15,094
4/8 15, 486
4/9 18, 168
4/10 19,102
4/11 16,686
4/12 15,051
4/13 15,000+0 -
I'm in! Goal for this month- 500000 steps.
Apr-01 : 20765
Apr-02 : 21190
Apr-03 : 21051
Apr-04 : 21174
Apr-05 : 20677
Apr-06 : 21731
Apr-07 : 22035
Apr-08 : 21160
Apr-09 : 21186
Apr-10 : 20436
Apr-11 : 21254
Apr-12 : 22010
Apr-13 : 210700 -
I’m in for 300,000 for the month.
4/1 - 3,754
4/2 - 9,671
4/3 - 12,380
4/4 - 9,075
4/5 - 13,683
4/6 - 12,878
4/7 - 8,403
4/8 - 6,578
4/9 - 14,040
4/10 - 15,236
4/11 - 12,141
4/12 - 16,679
4/13 - 12,031
4/14 -
4/15 -
4/16 -
4/17 -
4/18 -
4/19 -
4/20 -
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 -
4/28 -
4/29 -
4/30 -
Current Total 146,5490
Categories
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