STEP CHALLENGE -- APRIL 2018
Replies
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I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. No race events scheduled in April. Fitbit user / not synced with MFP.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goalPrevious Month:
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/14
26. 14,291 ~ 329,012 ~ 12,654 ~ Walked dog after work / 3.12 mi 52:36 / 250+ steps 12/14
27. 10,848 ~ 350,708 ~ 12,989 ~ Rest day / decluttered & cleaned after work / 250+ steps 13/14
28. 18,893 ~ 369,601 ~ 13,200 ~ PTO day / walked dog 4.08 mi 1:06:34 + spring cleaning / 250+ steps 12/14
29. 16,584 ~ 386,185 ~ 13,316 ~ PTO day / walked dog 3.6 mi 1:00:24 + spring cleaning / 250+ steps 11/14
30. 21,646 ~ 407,831 ~ 13,594 ~ Good Friday & PTO / walked dog 3.82 mi 1:03:07 + Easter dinner prep / 250+ steps 11/14
31. 23,142 ~ 430,973 ~ 13,902 ~ Badger State Brewing 10K 1:30:28.82 & ave. pace 14:35 walking! Woohoo! Beat my goal of < 1:35. Snowed like crazy at start, then rain, then windy ~ squishy shoes & socks, all outer wear soaking wet at finish, no sitting in the beer garden enjoying adult beverage after, like last year. 250+ steps 13/14
Daily ~ MTD ~ Average
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/140 -
I'm in for 300,000 miles in April
04/01 - 16,316
04/02 - 4,953
04/03 - 14,673
04/04 - 16,029
04/05 - 13,291
04/06 - 3,169
Chris1 -
My goal is 7500 steps.
April 1 -- 3562
April 2 -- 9155
April 3 -- 3586
April 4 -- 8975
April 5 -- 9727
April 6 -- 6169
April 7 -- 76711 -
I'm in! Goal for this month- 500000 steps.
Apr-01 : 20765
Apr-02 : 21190
Apr-03 : 21051
Apr-04 : 21174
Apr-05 : 20677
Apr-06 : 21731
Apr-07 : 220351 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. No race events scheduled in April. Fitbit user / not synced with MFP.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goalPrevious Month:
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/14
26. 14,291 ~ 329,012 ~ 12,654 ~ Walked dog after work / 3.12 mi 52:36 / 250+ steps 12/14
27. 10,848 ~ 350,708 ~ 12,989 ~ Rest day / decluttered & cleaned after work / 250+ steps 13/14
28. 18,893 ~ 369,601 ~ 13,200 ~ PTO day / walked dog 4.08 mi 1:06:34 + spring cleaning / 250+ steps 12/14
29. 16,584 ~ 386,185 ~ 13,316 ~ PTO day / walked dog 3.6 mi 1:00:24 + spring cleaning / 250+ steps 11/14
30. 21,646 ~ 407,831 ~ 13,594 ~ Good Friday & PTO / walked dog 3.82 mi 1:03:07 + Easter dinner prep / 250+ steps 11/14
31. 23,142 ~ 430,973 ~ 13,902 ~ Badger State Brewing 10K 1:30:28.82 & ave. pace 14:35 walking! Woohoo! Beat my goal of < 1:35. Snowed like crazy at start, then rain, then windy ~ squishy shoes & socks, all outer wear soaking wet at finish, no sitting in the beer garden enjoying adult beverage after, like last year. 250+ steps 13/14
Daily ~ MTD ~ Average
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/141 -
01 April 06210
02 April 10670
03 April 14263
04 April 12075
05 April 12032
06 April 12247
07 April 108122 -
Goal 12,000/day; 400,000 for the month.
Previous Months
02/2018: Total: 364,819 Average: 13,030
03/2018: Total: 430,790 Average: 13,897
Date|Daily|MTD|Average| Comments
04/01: 13,304| 13,304|13,304 Walked 3.27 miles in 56:05
04/02: 12,704| 26,008|13,004 Walked 3.39 miles in 56:49
04/03: 13,011| 39,019|13,007 Walked 30 minutes on Wii FitPlus
04/04: 18,032| 57,051|19,017 Walked 58 minutes in neighborhood.
04/05: 12,115| 69,166|13,834 Walked 2.4 miles
04/06: 12,332| 81,498|13,583
04/07: 15,036| 96,534|13,791 First 5K!
04/08:
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04/30:2 -
Daily goal: 15k Total: 500,000 Steps
April 1: 19,652 ✔
April 2: 21,521 ✔
April 3: 18,180 ✔
April 4: 16,175 ✔
April 5: 20,112 ✔
April 6: 15,037 ✔
April 7: 15,602 ✔
April 8: 16,001 ✔ this was actually much higher but I forgot my fitbit when I went to work so all that is counted is my morning run and evening gym time...
Percentage Complete: 28.5%
Average: 17,785
@Gutcutter500 Congrats on the 5K!2 -
I'm in! Goal for this month- 500000 steps.
Apr-01 : 20765
Apr-02 : 21190
Apr-03 : 21051
Apr-04 : 21174
Apr-05 : 20677
Apr-06 : 21731
Apr-07 : 22035
Apr-08 : 211602 -
4/1 - 6,331. Not a good day for steps but spent Easter with the family.
4/2 - 6,248. Not a good day again... but I got some alone time with the boyfriend. He made me my first egg plant for dinner and we watched Annihilation. Sometimes those moments matter more.
4/3 - 9,622 a bit better today... almost hit my goal
4/4 - 7,927
4/5 - 12,564 ✅
4/6 - 7,347
4/7 - 5,795
4/8 - 13,542 ✅
2 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. No race events scheduled in April. Fitbit user / not synced with MFP.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goalPrevious Month:
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/14
26. 14,291 ~ 329,012 ~ 12,654 ~ Walked dog after work / 3.12 mi 52:36 / 250+ steps 12/14
27. 10,848 ~ 350,708 ~ 12,989 ~ Rest day / decluttered & cleaned after work / 250+ steps 13/14
28. 18,893 ~ 369,601 ~ 13,200 ~ PTO day / walked dog 4.08 mi 1:06:34 + spring cleaning / 250+ steps 12/14
29. 16,584 ~ 386,185 ~ 13,316 ~ PTO day / walked dog 3.6 mi 1:00:24 + spring cleaning / 250+ steps 11/14
30. 21,646 ~ 407,831 ~ 13,594 ~ Good Friday & PTO / walked dog 3.82 mi 1:03:07 + Easter dinner prep / 250+ steps 11/14
31. 23,142 ~ 430,973 ~ 13,902 ~ Badger State Brewing 10K 1:30:28.82 & ave. pace 14:35 walking! Woohoo! Beat my goal of < 1:35. Snowed like crazy at start, then rain, then windy ~ squishy shoes & socks, all outer wear soaking wet at finish, no sitting in the beer garden enjoying adult beverage after, like last year. 250+ steps 13/14
Daily ~ MTD ~ Average
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/141 -
01 April 06210
02 April 10670
03 April 14263
04 April 12075
05 April 12032
06 April 12247
07 April 10812
08 April 10902
1 -
I am in again for 300,000 in April..average 10,000 per day. Didn't quite hit my March goal, but am doing better than I have in the last 6 months! Retired, so should have lots of time, lol. Fitbit user.
March..286,780..average 9,251
Daily/MTD/Average
4-1: 4,194/4,194/4,194 Easter--time with family
4-2: 8,009/12,203/6,102 not bad..was in car for 8 hours
4-3: 12,714/24,917/8,306
4-4: 10,320/35,237/8,809
4-5: 13,419/48,656/9,731
4-6: 12,254/60,910/10,152
4-7: 10,783/71,693/10,242
4-8: 6,178/77,871/9,734 spent the day with daughter & her family
1 -
Goal: 15,000 steps a day
Stretch goal (at least 2 days a week: 18,500
4/1 6,572
4/2 18,223
4/3 18,380
4/4 15,776
4/5 15,027
4/6 9,338 - on road over 6 hours
4/7 15,094
4/8 15, 486
4/9 13,721 (so far)1 -
I'm in for 300,000 miles in April
04/01 - 16,316
04/02 - 4,953
04/03 - 14,673
04/04 - 16,029
04/05 - 13,291
04/06 - 3,169
04/07 - 14,599
04/08 - 15,382...98,413 steps so far.
Chris1 -
Goal: 15,000 steps a day
Stretch goal (at least 2 days a week: 18,500
4/1 6,572
4/2 18,223
4/3 18,380
4/4 15,776
4/5 15,027
4/6 9,338 - on road over 6 hours
4/7 15,094
4/8 15, 486
4/9 18, 1681 -
Daily goal: 15k Total: 500,000 Steps
April 1: 19,652 ✔
April 2: 21,521 ✔
April 3: 18,180 ✔
April 4: 16,175 ✔
April 5: 20,112 ✔
April 6: 15,037 ✔
April 7: 15,602 ✔
April 8: 16,001 ✔
April 9: 15,203 ✔
Percentage Complete: 31.5%
Average: 17,498
1 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. No race events scheduled in April. Fitbit user / not synced with MFP.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goalPrevious Month:
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/14
26. 14,291 ~ 329,012 ~ 12,654 ~ Walked dog after work / 3.12 mi 52:36 / 250+ steps 12/14
27. 10,848 ~ 350,708 ~ 12,989 ~ Rest day / decluttered & cleaned after work / 250+ steps 13/14
28. 18,893 ~ 369,601 ~ 13,200 ~ PTO day / walked dog 4.08 mi 1:06:34 + spring cleaning / 250+ steps 12/14
29. 16,584 ~ 386,185 ~ 13,316 ~ PTO day / walked dog 3.6 mi 1:00:24 + spring cleaning / 250+ steps 11/14
30. 21,646 ~ 407,831 ~ 13,594 ~ Good Friday & PTO / walked dog 3.82 mi 1:03:07 + Easter dinner prep / 250+ steps 11/14
31. 23,142 ~ 430,973 ~ 13,902 ~ Badger State Brewing 10K 1:30:28.82 & ave. pace 14:35 walking! Woohoo! Beat my goal of < 1:35. Snowed like crazy at start, then rain, then windy ~ squishy shoes & socks, all outer wear soaking wet at finish, no sitting in the beer garden enjoying adult beverage after, like last year. 250+ steps 13/14
Daily ~ MTD ~ Average
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in the Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!1 -
01 April 06210
02 April 10670
03 April 14263
04 April 12075
05 April 12032
06 April 12247
07 April 10812
08 April 10902
09 April 13807
1 -
4/1 - 6,331. Not a good day for steps but spent Easter with the family.
4/2 - 6,248. Not a good day again... but I got some alone time with the boyfriend. He made me my first egg plant for dinner and we watched Annihilation. Sometimes those moments matter more.
4/3 - 9,622 a bit better today... almost hit my goal
4/4 - 7,927
4/5 - 12,564 ✅
4/6 - 7,347
4/7 - 5,795
4/8 - 13,542 ✅
4/9 - 9,3171 -
I would like to join.
Due to my extremely sedentary job, my daily steps come in under 1000 if I don't workout/walk. It's incredible and horrible.
I want to increase my steps, so here I am.
Yesterday: 4,209 (and i thought that was a good day)
2 -
Question: which would you go with, FitBit or AppleWatch?
0 -
springsweet wrote: »Question: which would you go with, FitBit or AppleWatch?
I do not use apple products. I am very anti-apply
I have a fitbit flex 2. It is a very generic one but gets the job done for me1 -
Goal: 15,000 steps a day
Stretch goal (at least 2 days a week: 18,500
4/1 6,572
4/2 18,223
4/3 18,380
4/4 15,776
4/5 15,027
4/6 9,338 - on road over 6 hours
4/7 15,094
4/8 15, 486
4/9 18, 168
4/10 16,892 (on track to get 18k+ for stretch goal)1 -
Although I've done 20,638 steps so far today, most days I barely do 10k. So I'm in for the rest of the month for some accountability.1
-
Officially starting tomorrow as I just set up my fitbit! Goal for the remainder of this month - 250000 steps1
-
I’m in. Yesterday 11,659 steps. Today only 5,463. My goal is 10,000 daily.2
-
Daily goal: 15k Total: 500,000 Steps
April 1: 19,652 ✔
April 2: 21,521 ✔
April 3: 18,180 ✔
April 4: 16,175 ✔
April 5: 20,112 ✔
April 6: 15,037 ✔
April 7: 15,602 ✔
April 8: 16,001 ✔
April 9: 15,203 ✔
April 10: 22,381 ✔
Percentage Complete: 36%
Average: 17,986
1 -
4/1 - 6,331. Not a good day for steps but spent Easter with the family.
4/2 - 6,248. Not a good day again... but I got some alone time with the boyfriend. He made me my first egg plant for dinner and we watched Annihilation. Sometimes those moments matter more.
4/3 - 9,622 a bit better today... almost hit my goal
4/4 - 7,927
4/5 - 12,564 ✅
4/6 - 7,347
4/7 - 5,795
4/8 - 13,542 ✅
4/9 - 9,317
4/10 - 11,063 ✅1
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