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STEP CHALLENGE -- APRIL 2018
Replies
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I'm in! Goal for this month- 500000 steps.
Apr-01 : 20765
Apr-02 : 21190
Apr-03 : 21051
Apr-04 : 21174
Apr-05 : 20677
Apr-06 : 21731
Apr-07 : 22035
Apr-08 : 21160
Apr-09 : 21186
Apr-10 : 20436
Apr-11 : 21254
Apr-12 : 22010
Apr-13 : 21070
Apr-14 : 23687
Apr-15 : 24128
Apr-16 : 24233
Apr-17 : 23200
Apr-18 : 23419
Apr-19 : 23338
Apr-20 : 237621 -
Daily goal: 15k Total: 500,000 Steps
April 1: 19,652 ✔
April 2: 21,521 ✔
April 3: 18,180 ✔
April 4: 16,175 ✔
April 5: 20,112 ✔
April 6: 15,037 ✔
April 7: 15,602 ✔
April 8: 16,001 ✔
April 9: 15,203 ✔
April 10: 22,381 ✔
April 11: 16,637 ✔
April 12: 15,750 ✔
April 13: 17,503 ✔
April 14: 16,158 ✔
April 15: 21,093 ✔
April 16: 20,439 ✔
April 17: 20,127 ✔
April 18: 16,409 ✔
April 19: 17,468 ✔
April 20: 15,593 ✔
1 -
4/1 6,572
4/2 18,223
4/3 18,380
4/4 15,776
4/5 15,027
4/6 9,338 - on road over 6 hours
4/7 15,094
4/8 15, 486
4/9 18, 168
4/10 19,102
4/11 16,686
4/12 15,051
4/13 15,000+
4/14 15,470
4/15 8,047 took a break
4/16 18,216
4/17 20,169 Personal High
4/18 15,000+
4/19 15,250+
4/20 15, 2002 -
I’m in for 300,000 for the month.
4/1 - 3,754
4/2 - 9,671
4/3 - 12,380
4/4 - 9,075
4/5 - 13,683
4/6 - 12,878
4/7 - 8,403
4/8 - 6,578
4/9 - 14,040
4/10 - 15,236
4/11 - 12,141
4/12 - 16,679
4/13 - 12,031
4/14 - 10,306
4/15 - 7,530
4/16 - 14,239
4/17 - 12,071
4/18 - 11,460
4/19 - 11,268
4/20 - 9,371
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 -
4/28 -
4/29 -
4/30 -
Current Total 222,794
2 -
I am in again for 300,000 in April..average 10,000 per day. Didn't quite hit my March goal, but am doing better than I have in the last 6 months! Retired, so should have lots of time, lol. Fitbit user.
March..286,780..average 9,251
Daily/MTD/Average
4-1: 4,194/4,194/4,194 Easter--time with family
4-2: 8,009/12,203/6,102 not bad..was in car for 8 hours
4-3: 12,714/24,917/8,306
4-4: 10,320/35,237/8,809
4-5: 13,419/48,656/9,731
4-6: 12,254/60,910/10,152
4-7: 10,783/71,693/10,242
4-8: 6,178/77,871/9,734 rest day...spent the day with daughter & her family
4-9: 10,450/88,321/9,813
4-10: 11,073/99,394/9,939
4-11: 10,993/110,387/10,035
4-12: 14,948/125,335/10,445
4-13: 9,384/134,719/10,363...so close..goof off day.. in car for 4 hours
4-14: 11,528/146,247/10,446
4-15: 5,320/151,567/10,104 rest day..spent the day with daughter & her family
4-16: 10,223/161,790/10,112
4-17:12,796/175,586/10,329
4-18: 8,391/183,977/10,221 at Dr with hubby
4-19: 11,184/195,161/10,272
4-20: 6,585/201,796/10,090 Rest day? spent day with friends that we haven't seen for 4 months1 -
11/4: 8,114 steps.
12/4: 13,674 steps.
13/4: 11,932 steps.
14/4: 14,410 steps.
15/4: 11,524 steps.
16/4: 10,822 steps.
17/4: 11,064 steps.
18/4: 11,327 steps.
19/4: 12,179 steps.
20/4: 13,384 steps.
21/4: 4,239 steps.
Really BAD day in terms of steps.... probably because most of the day was spent on the computer. Hopefully today will be better- but I have a workshop to attend, which means sitting and listening!1 -
4/1 6,572
4/2 18,223
4/3 18,380
4/4 15,776
4/5 15,027
4/6 9,338 - on road over 6 hours
4/7 15,094
4/8 15, 486
4/9 18, 168
4/10 19,102
4/11 16,686
4/12 15,051
4/13 15,000+
4/14 15,470
4/15 8,047 took a break
4/16 18,216
4/17 20,169 Personal High
4/18 15,000+
4/19 15,250+
4/20 15, 200
4/21 18,217 +1 -
I'm in for 300,000 steps in April
04/01 - 16,316
04/02 - 4,953
04/03 - 14,673
04/04 - 16,029
04/05 - 13,291
04/06 - 3,169
04/07 - 14,599
04/08 - 15,382...98,413 steps so far.
04/09 - 10,001
04/10 - 16,784
04/11 - 3,434
04/12 - 15,312
04/13 - 8,789
04/14 - 17,023
04/15 - 15,135
04/16 - 5,832 ...190,723 steps so far.
04/17 - 17,099
04/18 - 9,304
04/19 - 15,382
04/20 - 22,339!!
Chris2 -
11/4: 8,114 steps.
12/4: 13,674 steps.
13/4: 11,932 steps.
14/4: 14,410 steps.
15/4: 11,524 steps.
16/4: 10,822 steps.
17/4: 11,064 steps.
18/4: 11,327 steps.
19/4: 12,179 steps.
20/4: 13,384 steps.
21/4: 4,239 steps.
22/4: 10,794 steps.
Much better day today than yesterday!1 -
I'm in! Goal for this month- 500000 steps.
Apr-01 : 20765
Apr-02 : 21190
Apr-03 : 21051
Apr-04 : 21174
Apr-05 : 20677
Apr-06 : 21731
Apr-07 : 22035
Apr-08 : 21160
Apr-09 : 21186
Apr-10 : 20436
Apr-11 : 21254
Apr-12 : 22010
Apr-13 : 21070
Apr-14 : 23687
Apr-15 : 24128
Apr-16 : 24233
Apr-17 : 23200
Apr-18 : 23419
Apr-19 : 23338
Apr-20 : 23762
Apr-21 : 254832 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. No race events scheduled in April. Fitbit user / not synced with MFP.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goalPrevious Month:
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/14
26. 14,291 ~ 329,012 ~ 12,654 ~ Walked dog after work / 3.12 mi 52:36 / 250+ steps 12/14
27. 10,848 ~ 350,708 ~ 12,989 ~ Rest day / decluttered & cleaned after work / 250+ steps 13/14
28. 18,893 ~ 369,601 ~ 13,200 ~ PTO day / walked dog 4.08 mi 1:06:34 + spring cleaning / 250+ steps 12/14
29. 16,584 ~ 386,185 ~ 13,316 ~ PTO day / walked dog 3.6 mi 1:00:24 + spring cleaning / 250+ steps 11/14
30. 21,646 ~ 407,831 ~ 13,594 ~ Good Friday & PTO / walked dog 3.82 mi 1:03:07 + Easter dinner prep / 250+ steps 11/14
31. 23,142 ~ 430,973 ~ 13,902 ~ Badger State Brewing 10K 1:30:28.82 & ave. pace 14:35 walking! Woohoo!
Beat my goal of < 1:35. Snowed like crazy at start, then rain, then windy ~ squishy shoes & socks, all outer wear soaking wet at finish, no sitting in the beer garden enjoying adult beverage after, like last year. 
250+ steps 13/14
Daily ~ MTD ~ Average
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)0 -
In0
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Daily goal: 15k Total: 500,000 Steps
April 1: 19,652 ✔
April 2: 21,521 ✔
April 3: 18,180 ✔
April 4: 16,175 ✔
April 5: 20,112 ✔
April 6: 15,037 ✔
April 7: 15,602 ✔
April 8: 16,001 ✔
April 9: 15,203 ✔
April 10: 22,381 ✔
April 11: 16,637 ✔
April 12: 15,750 ✔
April 13: 17,503 ✔
April 14: 16,158 ✔
April 15: 21,093 ✔
April 16: 20,439 ✔
April 17: 20,127 ✔
April 18: 16,409 ✔
April 19: 17,468 ✔
April 20: 15,593 ✔
April 21: 15,260 ✔
April 22: 16,010 ✔
Percentage Complete: 78%
Average: 17,651
2 -
I'm in! Goal for this month- 500000 steps.
Apr-01 : 20765
Apr-02 : 21190
Apr-03 : 21051
Apr-04 : 21174
Apr-05 : 20677
Apr-06 : 21731
Apr-07 : 22035
Apr-08 : 21160
Apr-09 : 21186
Apr-10 : 20436
Apr-11 : 21254
Apr-12 : 22010
Apr-13 : 21070
Apr-14 : 23687
Apr-15 : 24128
Apr-16 : 24233
Apr-17 : 23200
Apr-18 : 23419
Apr-19 : 23338
Apr-20 : 23762
Apr-21 : 25483
Apr-22 : 244742 -
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. No race events scheduled in April. Fitbit user / not synced with MFP.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goalPrevious Month:
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/14
26. 14,291 ~ 329,012 ~ 12,654 ~ Walked dog after work / 3.12 mi 52:36 / 250+ steps 12/14
27. 10,848 ~ 350,708 ~ 12,989 ~ Rest day / decluttered & cleaned after work / 250+ steps 13/14
28. 18,893 ~ 369,601 ~ 13,200 ~ PTO day / walked dog 4.08 mi 1:06:34 + spring cleaning / 250+ steps 12/14
29. 16,584 ~ 386,185 ~ 13,316 ~ PTO day / walked dog 3.6 mi 1:00:24 + spring cleaning / 250+ steps 11/14
30. 21,646 ~ 407,831 ~ 13,594 ~ Good Friday & PTO / walked dog 3.82 mi 1:03:07 + Easter dinner prep / 250+ steps 11/14
31. 23,142 ~ 430,973 ~ 13,902 ~ Badger State Brewing 10K 1:30:28.82 & ave. pace 14:35 walking! Woohoo! Beat my goal of < 1:35. Snowed like crazy at start, then rain, then windy ~ squishy shoes & socks, all outer wear soaking wet at finish, no sitting in the beer garden enjoying adult beverage after, like last year. 250+ steps 13/14
Daily ~ MTD ~ Average
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)0 -
11/4: 8,114 steps.
12/4: 13,674 steps.
13/4: 11,932 steps.
14/4: 14,410 steps.
15/4: 11,524 steps.
16/4: 10,822 steps.
17/4: 11,064 steps.
18/4: 11,327 steps.
19/4: 12,179 steps.
20/4: 13,384 steps.
21/4: 4,239 steps.
22/4: 10,794 steps.
23/4: 12,631 steps.
Busy day today, so getting the steps in was easy!1 -
I'm in! Goal for this month- 500000 steps.
Apr-01 : 20765
Apr-02 : 21190
Apr-03 : 21051
Apr-04 : 21174
Apr-05 : 20677
Apr-06 : 21731
Apr-07 : 22035
Apr-08 : 21160
Apr-09 : 21186
Apr-10 : 20436
Apr-11 : 21254
Apr-12 : 22010
Apr-13 : 21070
Apr-14 : 23687
Apr-15 : 24128
Apr-16 : 24233
Apr-17 : 23200
Apr-18 : 23419
Apr-19 : 23338
Apr-20 : 23762
Apr-21 : 25483
Apr-22 : 24474
Apr-23 : 24353 - 515816 - reached goal.2 -
11/4: 8,114 steps.
12/4: 13,674 steps.
13/4: 11,932 steps.
14/4: 14,410 steps.
15/4: 11,524 steps.
16/4: 10,822 steps.
17/4: 11,064 steps.
18/4: 11,327 steps.
19/4: 12,179 steps.
20/4: 13,384 steps.
21/4: 4,239 steps.
22/4: 10,794 steps.
23/4: 12,631 steps.
24/4: 10,793 steps.
Managed the 10k today, despite taking care of an unwell daughter. Granted, some of those steps were the result of a circuit around the house... but that’s better than sitting on the couch, right?1 -
Ack!!! Babying my right foot to prevent full-blown plantar fasciitis, which I've had in the past. [4/21/18]
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. No race events scheduled in April. Fitbit user / not synced with MFP.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goalPrevious Month:
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/14
26. 14,291 ~ 329,012 ~ 12,654 ~ Walked dog after work / 3.12 mi 52:36 / 250+ steps 12/14
27. 10,848 ~ 350,708 ~ 12,989 ~ Rest day / decluttered & cleaned after work / 250+ steps 13/14
28. 18,893 ~ 369,601 ~ 13,200 ~ PTO day / walked dog 4.08 mi 1:06:34 + spring cleaning / 250+ steps 12/14
29. 16,584 ~ 386,185 ~ 13,316 ~ PTO day / walked dog 3.6 mi 1:00:24 + spring cleaning / 250+ steps 11/14
30. 21,646 ~ 407,831 ~ 13,594 ~ Good Friday & PTO / walked dog 3.82 mi 1:03:07 + Easter dinner prep / 250+ steps 11/14
31. 23,142 ~ 430,973 ~ 13,902 ~ Badger State Brewing 10K 1:30:28.82 & ave. pace 14:35 walking! Woohoo! Beat my goal of < 1:35. Snowed like crazy at start, then rain, then windy ~ squishy shoes & socks, all outer wear soaking wet at finish, no sitting in the beer garden enjoying adult beverage after, like last year. 250+ steps 13/14
Daily ~ MTD ~ Average
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)
23. 8,395 ~ 266,311 ~ 11,578 ~ Weight machine & circuit training before work / 250+ steps 13/140 -
Daily goal: 15k Total: 500,000 Steps
April 1: 19,652 ✔
April 2: 21,521 ✔
April 3: 18,180 ✔
April 4: 16,175 ✔
April 5: 20,112 ✔
April 6: 15,037 ✔
April 7: 15,602 ✔
April 8: 16,001 ✔
April 9: 15,203 ✔
April 10: 22,381 ✔
April 11: 16,637 ✔
April 12: 15,750 ✔
April 13: 17,503 ✔
April 14: 16,158 ✔
April 15: 21,093 ✔
April 16: 20,439 ✔
April 17: 20,127 ✔
April 18: 16,409 ✔
April 19: 17,468 ✔
April 20: 15,593 ✔
April 21: 15,260 ✔
April 22: 16,010 ✔
April 23: 20,511 ✔
April 24: 17,217 ✔
Percentage Complete: 85.2%
Average: 17,751 1 -
I'm in! Goal for this month- 500000 steps.
Apr-01 : 20765
Apr-02 : 21190
Apr-03 : 21051
Apr-04 : 21174
Apr-05 : 20677
Apr-06 : 21731
Apr-07 : 22035
Apr-08 : 21160
Apr-09 : 21186
Apr-10 : 20436
Apr-11 : 21254
Apr-12 : 22010
Apr-13 : 21070
Apr-14 : 23687
Apr-15 : 24128
Apr-16 : 24233
Apr-17 : 23200
Apr-18 : 23419
Apr-19 : 23338
Apr-20 : 23762
Apr-21 : 25483
Apr-22 : 24474
Apr-23 : 24353 - 515816 - reached goal.
Apr-24 : 240832 -
11/4: 8,114 steps.
12/4: 13,674 steps.
13/4: 11,932 steps.
14/4: 14,410 steps.
15/4: 11,524 steps.
16/4: 10,822 steps.
17/4: 11,064 steps.
18/4: 11,327 steps.
19/4: 12,179 steps.
20/4: 13,384 steps.
21/4: 4,239 steps.
22/4: 10,794 steps.
23/4: 12,631 steps.
24/4: 10,793 steps.
25/4: 12,711 steps.
Spent a good part of the day getting some work done at the computer, but a walk outside in the sunshine helped boost the steps!1 -
Ack!!! Babying my right foot to prevent full-blown plantar fasciitis, which I've had in the past. [4/21/18]
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. No race events scheduled in April. Fitbit user / not synced with MFP.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goalPrevious Month:
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/14
26. 14,291 ~ 329,012 ~ 12,654 ~ Walked dog after work / 3.12 mi 52:36 / 250+ steps 12/14
27. 10,848 ~ 350,708 ~ 12,989 ~ Rest day / decluttered & cleaned after work / 250+ steps 13/14
28. 18,893 ~ 369,601 ~ 13,200 ~ PTO day / walked dog 4.08 mi 1:06:34 + spring cleaning / 250+ steps 12/14
29. 16,584 ~ 386,185 ~ 13,316 ~ PTO day / walked dog 3.6 mi 1:00:24 + spring cleaning / 250+ steps 11/14
30. 21,646 ~ 407,831 ~ 13,594 ~ Good Friday & PTO / walked dog 3.82 mi 1:03:07 + Easter dinner prep / 250+ steps 11/14
31. 23,142 ~ 430,973 ~ 13,902 ~ Badger State Brewing 10K 1:30:28.82 & ave. pace 14:35 walking! Woohoo! Beat my goal of < 1:35. Snowed like crazy at start, then rain, then windy ~ squishy shoes & socks, all outer wear soaking wet at finish, no sitting in the beer garden enjoying adult beverage after, like last year. 250+ steps 13/14
Daily ~ MTD ~ Average
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)
23. 8,395 ~ 266,311 ~ 11,578 ~ Weight machine & circuit training before work / 250+ steps 13/14
24. 7,264 ~ 273,575 ~ 11,398 ~ Rest day / 250+ steps 13/141 -
I'm in for 300,000 steps in April
04/01 - 16,316
04/02 - 4,953
04/03 - 14,673
04/04 - 16,029
04/05 - 13,291
04/06 - 3,169
04/07 - 14,599
04/08 - 15,382...98,413 steps so far.
04/09 - 10,001
04/10 - 16,784
04/11 - 3,434
04/12 - 15,312
04/13 - 8,789
04/14 - 17,023
04/15 - 15,135
04/16 - 5,832 ...190,723 steps so far.
04/17 - 17,099
04/18 - 9,304
04/19 - 15,382
04/20 - 22,339!!
04/21 - 15,755
04/22 - 16,629
04/23 - 4,313
04/24 - 19,379...310,923 steps so far.
Chris2 -
11/4: 8,114 steps.
12/4: 13,674 steps.
13/4: 11,932 steps.
14/4: 14,410 steps.
15/4: 11,524 steps.
16/4: 10,822 steps.
17/4: 11,064 steps.
18/4: 11,327 steps.
19/4: 12,179 steps.
20/4: 13,384 steps.
21/4: 4,239 steps.
22/4: 10,794 steps.
23/4: 12,631 steps.
24/4: 10,793 steps.
25/4: 12,711 steps.
264: 10,956 steps.
Crazy busy day today with a lot of time spent working at the computer, so I’m really glad I hit the 10k! Travelling tomorrow so I hope I make it tomorrow too!1 -
I'm in! Goal for this month- 500000 steps.
Apr-01 : 20765
Apr-02 : 21190
Apr-03 : 21051
Apr-04 : 21174
Apr-05 : 20677
Apr-06 : 21731
Apr-07 : 22035
Apr-08 : 21160
Apr-09 : 21186
Apr-10 : 20436
Apr-11 : 21254
Apr-12 : 22010
Apr-13 : 21070
Apr-14 : 23687
Apr-15 : 24128
Apr-16 : 24233
Apr-17 : 23200
Apr-18 : 23419
Apr-19 : 23338
Apr-20 : 23762
Apr-21 : 25483
Apr-22 : 24474
Apr-23 : 24353 - 515816 - reached goal.
Apr-24 : 24083
Apr-25 : 240352 -
Ack!!! Babying my right foot to prevent full-blown plantar fasciitis, which I've had in the past. [4/21/18]
I work a desk job M-F & take hourly stairs breaks (3 floors). My goal is average 12,000 steps / day. I'm a walker, not a runner. No race events scheduled in April. Fitbit user / not synced with MFP.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goalPrevious Month:
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/14
26. 14,291 ~ 329,012 ~ 12,654 ~ Walked dog after work / 3.12 mi 52:36 / 250+ steps 12/14
27. 10,848 ~ 350,708 ~ 12,989 ~ Rest day / decluttered & cleaned after work / 250+ steps 13/14
28. 18,893 ~ 369,601 ~ 13,200 ~ PTO day / walked dog 4.08 mi 1:06:34 + spring cleaning / 250+ steps 12/14
29. 16,584 ~ 386,185 ~ 13,316 ~ PTO day / walked dog 3.6 mi 1:00:24 + spring cleaning / 250+ steps 11/14
30. 21,646 ~ 407,831 ~ 13,594 ~ Good Friday & PTO / walked dog 3.82 mi 1:03:07 + Easter dinner prep / 250+ steps 11/14
31. 23,142 ~ 430,973 ~ 13,902 ~ Badger State Brewing 10K 1:30:28.82 & ave. pace 14:35 walking! Woohoo! Beat my goal of < 1:35. Snowed like crazy at start, then rain, then windy ~ squishy shoes & socks, all outer wear soaking wet at finish, no sitting in the beer garden enjoying adult beverage after, like last year. 250+ steps 13/14
Daily ~ MTD ~ Average
1. 7,521 ~ 7,521 ~ 7,521 ~ Easter Sunday / rest day / 250+ steps 10/14
2. 14,330 ~ 21,851 ~ 10,925 ~ PTO day / walked dog 4.15 mi 1:08 / 250+ steps 11/14
3. 10,812 ~ 32,663 ~ 10,887 ~ PTO day / spring snowstorm & shoveled 4" wet, heavy snow 1hr / 250+ steps 7/14
4. 15,285 ~ 47,948 ~ 11,987 ~ Roads covered w/ snow & ice / treadmill before work / 3 mi 48:05 / 250+ steps 14/14 boom!
5. 13,700 ~ 61,648 ~ 12,329 ~ Treadmill (late start) before work / 2 mi 32:58 / 250+ steps 14/14 boom!
6. 12,845 ~ 74,493 ~ 12,415 ~ Treadmill before work / 3 mi 50:07 / 250+ steps 13/14 (work intervened)
7. 13,035 ~ 87,528 ~ 12,504 ~ Walked dog 3.77 mi 1:02:50 / roads (mostly) clear of snow / 250+ steps 9/14 (Sat.)
8. 14,819 ~ 102,347 ~ 12,793 ~ Walked dog 3.61 mi 1:02:54 / 250+ steps 9/14 (Sun.)
9. 9,841 ~ 112,188 ~ 12,465 ~ Rest day / 250+ steps 13/14 / enrolled in Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
10. 13,037 ~ 125,225 ~ 12,522 ~ Treadmill before work / 3 mi 48:35 / 250+ steps 13/14 (noon meeting)
11. 15,319 ~ 140,544 ~ 12,776 ~ Walked dog after work 3.77 mi 1:02:40 / 250+ steps 13/14
12. 7,846 ~ 148,390 ~ 12,365 ~ Rest day / seminar 8 hrs + check-in table + drive time / 250+ steps 12/14
13. 12,237 ~ 160,627 ~ 12,355 ~ Treadmill before work / 3 mi 49:47 / 250+ steps 14/14 boom!
14. 7,986 ~ 168,613 ~ 12,043 ~ Day 1 of blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed / 250+ steps 6/14 (forced hibernation = lots of sitting & napping)
15. 7,794 ~ 176,407 ~ 11,760 ~ Day 2 of record-setting blizzard (Sun.) / workout again was shoveling snow while hubby snowblowed (2X) / 250+ steps 6/14 (repeat of prior day)
16. 10,249 ~ 186,656 ~ 11,666 ~ Snow finally ended (Mon.) / workplace closed for day / crews needed time to clear parking lots & roads / snowfall total at 24.2" and 2nd highest single snowfall event in history / shoveled for last time while hubby again snowblowed / 250+ steps 13/14 (finally got busy around the house)
17. 10,180 ~ 196,836 ~ 11,578 ~ Rest day / 250+ steps 13/14 (back at work)
18. 12,883 ~ 209,719 ~ 11,651 ~ Treadmill (sigh) before work / 3 mi 48:58 / 250+ steps 13/14 (hair appt.)
19. 8,736 ~ 218,455 ~ 11,497 ~ Rest day / still up early before work / 250+ steps 14/14 boom!
20. 15,341 ~ 233,796 ~ 11,689 ~ Walked dog after work / 3.45 mi 58:41 pace 16:59 / 250+ steps 13/14 ~ fear I may have start of stress fracture on upper left foot / also noticed right foot hurting, may be plantar fasciitis (had it in 2004) ~ ack!!! Will be reducing my walking pace and distance a tad for the near future & see how my feet feel. Sad dog & sad me.
21. 10,849 ~ 244,645 ~ 11,649 ~ Walked dog 2.32 mi 43.02 pace 18:32 / 250+ steps 14/14 boom! (Sat. = wow!)
22. 13,271 ~ 257,916 ~ 11,723 ~ Walked dog 3.3 mi 1:01:06 pace 18:32 / 250+ steps 12/14 (Sun.)
23. 8,395 ~ 266,311 ~ 11,578 ~ Weight machine & circuit training before work / 250+ steps 13/14
24. 7,264 ~ 273,575 ~ 11,398 ~ Rest day / 250+ steps 13/14
25. 14,455 ~ 288,030 ~ 11,521 ~ Feet doing better (yay) / walked dog after work / 3.09 mi 56:39 pace 18:19 / 250+ steps 13/140 -
4/1 6,572
4/2 18,223
4/3 18,380
4/4 15,776
4/5 15,027
4/6 9,338 - on road over 6 hours
4/7 15,094
4/8 15, 486
4/9 18, 168
4/10 19,102
4/11 16,686
4/12 15,051
4/13 15,000+
4/14 15,470
4/15 8,047 took a break
4/16 18,216
4/17 20,169 Personal High
4/18 15,000+
4/19 15,250+
4/20 15, 200
4/21 18,217 +
4/22 3,798
4/23 10,432
4/24 4,207 (only wore partial day)
4/25 3,211 (only wore partial day)
4/26 not wearing today
Will try to finish out month and then hit May strong 2 -
Since the new month starts in just four days ... will there be a new Step Challenge - May thread started then? I use an old Wii (the original) game from 2009 that counts steps only within the context of the game, but tend to do ~10000 steps per day when playing (which is most days)0
-
I am in again for 300,000 in April..average 10,000 per day. Didn't quite hit my March goal, but am doing better than I have in the last 6 months! Retired, so should have lots of time, lol. Fitbit user.
March..286,780..average 9,251
Daily/MTD/Average
4-1: 4,194/4,194/4,194 Easter--time with family
4-2: 8,009/12,203/6,102 not bad..was in car for 8 hours
4-3: 12,714/24,917/8,306
4-4: 10,320/35,237/8,809
4-5: 13,419/48,656/9,731
4-6: 12,254/60,910/10,152
4-7: 10,783/71,693/10,242
4-8: 6,178/77,871/9,734 rest day...spent the day with daughter & her family
4-9: 10,450/88,321/9,813
4-10: 11,073/99,394/9,939
4-11: 10,993/110,387/10,035
4-12: 14,948/125,335/10,445
4-13: 9,384/134,719/10,363...so close..goof off day.. in car for 4 hours
4-14: 11,528/146,247/10,446
4-15: 5,320/151,567/10,104 rest day..spent the day with daughter & her family
4-16: 10,223/161,790/10,112
4-17:12,796/175,586/10,329
4-18: 8,391/183,977/10,221 at Dr with hubby
4-19: 11,184/195,161/10,272
4-20: 6,585/201,796/10,090 Rest day? spent day with friends that we haven't seen for 4 months
4-21: 11,802/213,598/10,171
4-22: 7,034/220,632/10,029 Party time...grandson First Communion
4-23: 14,234/234,866/10,212
4-24: 12,707/247,573/10,316
4-25: 14,149/261,722/10,4692
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