ENRiyard Member

Hi All, How are you ? I'm back here and back in the gym. I have been absent for some 3-4 months due to personal issues. Looking to shed few kg that i have gained during this time. Feel free to add me. I post food prep sometimes and my diary is open If you wish to have a look. Good luck to all of us on the journey xxx

Good morning, I'm late again. Weight in week 2 Friday 14th December Current Weight 142.8

Good day, Weigh in for w1 Dec 7th Current weight 142.1 Forgot my last week weight sorry

Hi All, Little late again but here is my weight in results November 30th Friday last week 145 This week 143.3 Looking forward to the December challenge. Xxx

November 23 Friday weigh in last week 145 This week 146.6 Indulge myself while I was in Iceland and I had my bday earlier this week, so I had extra munching. Anyway I'm happy, next week will compensate.

Hi all, Weigh in week 2 16/11/18 Current weight 143.3 Greetings from Iceland. Not tracking food and calories, but lots of walking

Happy birthday 🎂

Very interesting macros breakdown. Could tell me bit more about how does it work for you? Thanks

MINI CHALLENGE 12/11/2018 Y Tracking Y Under calories Y Exercise Finally I found the way back to the gym!!!! Did warm up for a about 15 mins brisk walk and then 45 legs sessions. Now I hope I get good night sleep because I struggled last night. Have a wonderful week everyone! Xxx

Hey @HASWLRS I will be travelling on Thursday evening and unable to submit my Friday weight. I will instead do it on Thursday morning. Thanks xxx

Username: ENRiyard Weigh in week: October Week 1 Weigh in day:Friday 09/11/18 Previous Week's weight: 145.5 Todays Weight:143.3

Mini challenge Wed 7.11 Thu 8.11 Y Under calories Y Tracking No exercise

Hi all, MINI challenge 05/11 & 06/11 Y to tracking and under calories N to exercise

Sorry for my late response No change from last week Username: ENRiyard Weigh in week: October Week 5 Weigh in day: Monday 29/10/18 Previous Week's weight: 145.00 Todays Weight:145.5 For November challenge my weight in day will be Friday. (first weight in for November 9/11/18)

Hi Everyone! My name is Kat, age 27. Healthy eating and excercise are passion to of mine.Looking to loose around 2kg/4.4lbs this month. I have done a body composition test and my total target at the moment is to loose 4-5kg/11lbs - mostly body fat and keep musle mass. October was very slow month as I was very sick for…

Just for Information check your macros here https://www.iifym.com/iifym-calculator I usually change my every now and than, depending on my Weigh loss and physical activity. If the current split works for you as it is, maybe add couple of hundred calories on the days you have more activities. Do you eat all the calories…

The topic its really interesting and the discussion could go on forever... I'm not American, but the nation I am from is pretty overweight. People don't seems to know what beeing healthy is or care enough about what goes in their body. A simple example is my mum. She took a journey toward more healthier lifestyle and…

MINI CHALLENGE DATE: 22/10/18 Logged food: Yes Under calories: Yes Exercise: Yes 50 min cardio and 40 min weight training for back & shoulder muscles group. Glad to be back at the gym after 2 weeks beeing ill.

Good morning All, hope you had a great weekend. Username: ENRiyard Weigh in week: October Week 4 Weigh in day: Monday Previous Week's weight: 145.00 Todays Weight:145.5

Good morning All, hope you had a great weekend. Username: ENRiyard Weigh in week: October Week 3 Weigh in day: Monday Previous Week's weight: 146.38 Todays Weight:145.00

Good morning All, hope you had a great weekend. Username: ENRiyard Weigh in week: October Week 2 Weigh in day: Monday Previous Week's weight: 147.71 Todays Weight: 146.38 Kept my calories as per my current macros and tried to do some walking during my lunch break and after work. Haven't been to the gym due to a chest cold.…

Username: ENRiyard Weigh in week: October Week 1 Weigh in day: Monday Previous Week's weight: 146.38 Todays Weight: 147.71 Kept my calories as per my current macros, only excercised 3 times last week. Its just this of month when the weight goes up. Next monday the scale would go down.

Hi Everyone! My name is Kat, age 27 from London. Healthy eating and excercise are passion to of mine.Back in March I started a new job which is quite demanding and sometimes when I get home I can't be asked to go to gym. Luckily I manage to keep track to what I'm eating and haven't gained much back.Probably 2kg/4.4lbs. I…

Username ENRiyard Weigh in day Monday Starting weight 146.39

Feel free to add me. Will be happy to motivate each other

Hey all, been hete for a while now. Feel free to add me

Looking for new friends feel free to add me.

Hello,i was absent the last to days but wrote down my weigh,so here it is Current weight 158 (i have updated the start weight as i got a new scale and matched with the one at the gym GW 143 7/12 158.7 7/13 155.6 It was family emergency and very stressful day/night so didn't get the chance to eat that much . Probably the…

Hi everyone,this is the firs time I`m doing this and I`m very excited . My details are Current weight 160 GW 143 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Feel free to add me as friend . Good luck everyone

Feel free to add me,will be happy to motivate each other xxx