val_wang Member

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  • How much water do you usually drink? Sometimes drinking too much water - or eating too much fiber - can actually become a bad thing. It'll make you feel full but it's often just bloat. In other words, your body may still need more food and nutrients even when you feel full. Speaking from personal experience, this can…
    in Calorie intake low but don't feel hungry Comment by val_wang April 2017
  • Been on Keto for over a year. I have to admit - not sure I would recommend it unless you are doing it for neurological health (I do it for epilepsy control) or are desperate to lose a LOT of weight. I still find it very difficult as it can impact eating out and it cuts out fruits, vegetables and condiments in addition to…
    in Ketogenic diet Comment by val_wang April 2017
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