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Dansko and Abeo make really good (altho spendy) orthotics, including sneakers. But I have had my best luck with inserts I found at Walgreens called Tri-Balance, (and I have tried quite a few!) https://www.walgreens.com/store/c/walgreens-men's-tri-balance-gel-orthotic-inserts-8-12/ID=prod6188307-product[img
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I work crazy hours, 10pm - 6am 3 nights a week, then a 16 hour shift on Saturday/Sunday and then Monday through Friday I work a different job 9am to 1pm. So I do the same as Elphie754 and do it midnight to midnight. Otherwise it's too confusing.
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You are such an inspiration! Thank you for sharing your story. Lately I've been struggling and this has remotivated me, so thank you!
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Hi! I'm a proud Mom to two girls, 10 & 20. I work a full time graveyard job and a part time day job. My full time job I'm a nursing assistant in a medical group home, my part time day job I work at a preschool. I work 58 hours/7 days a week. Between work and my girls I find it very hard to eat right, and not just grab…
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Several things you can do to help, but it'll take time, won't be an instant cure. I developed this last winter and the only things that helped me were buying orthotic shoes, and shoe inserts for proper arch support. It took me several tries to find the ones that worked best for me. I also did stretches (google) and bought…
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I work 10pm - 6am 3 nights a week, then a double - 10pm - 2pm (16 hours) on the last day. I've found it very hard as well to figure out how best to track what I eat, as it switches hours on my nights off, as it does for you it sounds like. I have chosen to go with midnight to midnight, it seems to be working for me.
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I quit smoking 8 years ago. What helped me was chewing sugar free gum. I needed something to replace the oral part of it. The hardest part for me I think was breaking the ritual of it all; not wanting one after certain moments (ie. eating, waking up, coffee, driving, sex etc.) I still 8 years later miss it, and I think I…
