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Wisconsin.......whooooop
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Wisconsin
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Not worth it. I did it. No regrets....but not worth it
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You should definitely add a cheat day once a week and monitor that. My hunch is your body has adapted to your extreme diet and approach. Afraid to let weight go. Just my two cents for what its worth
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Concentrate on your health.....a little at a time. Start with upping your walking a little each week. Do some weight training....even once a week for half and hour yields results.....that's what I do but I'm extremely high intensity. Eat every three hours.....small meal but always have protien included. Once your heart…
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Start slowly.....don't get discouraged. Get hooked on getting healthy
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I can pretend
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I work 12-14 hrs a day. Sometimes six day weeks. I try to get 12000 steps a day in and 30000 during weekend. I've found steps are somewhat obtainable with effort during work. Weekends I also lift weights on Sundays. Works for me
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I used to be in my twenties
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New here too. I'm addable
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Pizza
